Health 101 - Revision history

Marcin: /* Healing */

2025-04-20T05:04:11Z

Healing

← Older revision		Revision as of 05:04, 20 April 2025
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	#Reparing nerve tissue - growing nerve cells, cyborgs		#Reparing nerve tissue - growing nerve cells, cyborgs
	#Remedial strength training		#Remedial strength training
	#Remedial flexibility - Bikram yoga [https://www.google.com/search?q=is+bikram+yoga+used+for+remedial+flexibility+that+lasts+after+the+session&sca_esv=d8f8ca26d9b374a1&sxsrf=AHTn8zoBNmp4GjTWJfzLfd23EFHDdtq5WQ%3A1745125374319&ei=_n8EaMufE8n-ptQP4uifqAI&ved=0ahUKEwjLlpnQ6uWMAxVJv4kEHWL0ByUQ4dUDCBA&uact=5&oq=is+bikram+yoga+used+for+remedial+flexibility+that+lasts+after+the+session&gs_lp=Egxnd3Mtd2l6LXNlcnAiSWlzIGJpa3JhbSB5b2dhIHVzZWQgZm9yIHJlbWVkaWFsIGZsZXhpYmlsaXR5IHRoYXQgbGFzdHMgYWZ0ZXIgdGhlIHNlc3Npb25I7ClQ1wVY3ShwAXgBkAEAmAF3oAGnEqoBBDI3LjK4AQPIAQD4AQGYAhGgAp4MwgIKEAAYsAMY1gQYR8ICBRAhGKABwgIFECEYqwKYAwCIBgGQBgiSBwQxMy40oAfmb7IHBDEyLjS4B5gM&sclient=gws-wiz-serp]		#Remedial flexibility - Bikram yoga [https://www.google.com/search?q=is+bikram+yoga+used+for+remedial+flexibility+that+lasts+after+the+session&sca_esv=d8f8ca26d9b374a1&sxsrf=AHTn8zoBNmp4GjTWJfzLfd23EFHDdtq5WQ%3A1745125374319&ei=_n8EaMufE8n-ptQP4uifqAI&ved=0ahUKEwjLlpnQ6uWMAxVJv4kEHWL0ByUQ4dUDCBA&uact=5&oq=is+bikram+yoga+used+for+remedial+flexibility+that+lasts+after+the+session&gs_lp=Egxnd3Mtd2l6LXNlcnAiSWlzIGJpa3JhbSB5b2dhIHVzZWQgZm9yIHJlbWVkaWFsIGZsZXhpYmlsaXR5IHRoYXQgbGFzdHMgYWZ0ZXIgdGhlIHNlc3Npb25I7ClQ1wVY3ShwAXgBkAEAmAF3oAGnEqoBBDI3LjK4AQPIAQD4AQGYAhGgAp4MwgIKEAAYsAMY1gQYR8ICBRAhGKABwgIFECEYqwKYAwCIBgGQBgiSBwQxMy40oAfmb7IHBDEyLjS4B5gM&sclient=gws-wiz-serp] to fix any [[Tom by Four]].

	=Tools=		=Tools=

Marcin: /* Healing */

2025-04-20T05:03:47Z

Healing

← Older revision		Revision as of 05:03, 20 April 2025
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	#Repairing skin -		#Repairing skin -
	#Reparing nerve tissue - growing nerve cells, cyborgs		#Reparing nerve tissue - growing nerve cells, cyborgs
			#Remedial strength training
			#Remedial flexibility - Bikram yoga [https://www.google.com/search?q=is+bikram+yoga+used+for+remedial+flexibility+that+lasts+after+the+session&sca_esv=d8f8ca26d9b374a1&sxsrf=AHTn8zoBNmp4GjTWJfzLfd23EFHDdtq5WQ%3A1745125374319&ei=_n8EaMufE8n-ptQP4uifqAI&ved=0ahUKEwjLlpnQ6uWMAxVJv4kEHWL0ByUQ4dUDCBA&uact=5&oq=is+bikram+yoga+used+for+remedial+flexibility+that+lasts+after+the+session&gs_lp=Egxnd3Mtd2l6LXNlcnAiSWlzIGJpa3JhbSB5b2dhIHVzZWQgZm9yIHJlbWVkaWFsIGZsZXhpYmlsaXR5IHRoYXQgbGFzdHMgYWZ0ZXIgdGhlIHNlc3Npb25I7ClQ1wVY3ShwAXgBkAEAmAF3oAGnEqoBBDI3LjK4AQPIAQD4AQGYAhGgAp4MwgIKEAAYsAMY1gQYR8ICBRAhGKABwgIFECEYqwKYAwCIBgGQBgiSBwQxMy40oAfmb7IHBDEyLjS4B5gM&sclient=gws-wiz-serp]

	=Tools=		=Tools=

Marcin: /* Practical Skills */

2024-09-03T19:38:28Z

Practical Skills

← Older revision		Revision as of 19:38, 3 September 2024
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	*One practice is flowing yoga with intensity terminus with sound effects, and focus on diversity, including Bikram for handling the intensity with relax or dive into cold at end.		*One practice is flowing yoga with intensity terminus with sound effects, and focus on diversity, including Bikram for handling the intensity with relax or dive into cold at end.
	=Practical Skills=		=Practical Skills=
	*Energy management - how to control your energy to rev up and rev down as needed for full days of achievement. Sleep and sleep inertia. Body temperature and sleep. How to exist in flow. Fractality - with performance management, power and signal electronics, machine power systems. Heat/cold, stimulant/depressant, Kundalini, tai chi, and other energy control practices.		*Energy management - how to control your energy to rev up and rev down as needed for full days of achievement. Sleep and sleep inertia. Body temperature and sleep. How to exist in flow. Fractality - with performance management, power and signal electronics, machine power systems. Heat/cold, stimulant/depressant, Kundalini, tai chi, and other energy control practices. Flexibility vs strength vs agility vs mobility.

	=Assessment=		=Assessment=

Marcin: /* Practical Skills */

2024-09-03T19:37:48Z

Practical Skills

← Older revision		Revision as of 19:37, 3 September 2024
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	*One practice is flowing yoga with intensity terminus with sound effects, and focus on diversity, including Bikram for handling the intensity with relax or dive into cold at end.		*One practice is flowing yoga with intensity terminus with sound effects, and focus on diversity, including Bikram for handling the intensity with relax or dive into cold at end.
	=Practical Skills=		=Practical Skills=
	*Energy management - how to control your energy to rev up and rev down as needed for full days of achievement. Sleep and sleep inertia. Body temperature and sleep. How to exist in flow. Fractality - with performance management, power and signal electronics, machine power systems.		*Energy management - how to control your energy to rev up and rev down as needed for full days of achievement. Sleep and sleep inertia. Body temperature and sleep. How to exist in flow. Fractality - with performance management, power and signal electronics, machine power systems. Heat/cold, stimulant/depressant, Kundalini, tai chi, and other energy control practices.

	=Assessment=		=Assessment=

Marcin: /* RLF for Health */

2024-09-03T19:35:13Z

RLF for Health

← Older revision		Revision as of 19:35, 3 September 2024
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	*Hot spring		*Hot spring
	*One practice is flowing yoga with intensity terminus with sound effects, and focus on diversity, including Bikram for handling the intensity with relax or dive into cold at end.		*One practice is flowing yoga with intensity terminus with sound effects, and focus on diversity, including Bikram for handling the intensity with relax or dive into cold at end.
			=Practical Skills=
			*Energy management - how to control your energy to rev up and rev down as needed for full days of achievement. Sleep and sleep inertia. Body temperature and sleep. How to exist in flow. Fractality - with performance management, power and signal electronics, machine power systems.

	=Assessment=		=Assessment=

Marcin: /* RLF for Health */

2024-09-03T00:31:19Z

RLF for Health

← Older revision		Revision as of 00:31, 3 September 2024
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	*Dreamcatching - technique for positive psychology cultivation		*Dreamcatching - technique for positive psychology cultivation
	*Hot spring		*Hot spring
			*One practice is flowing yoga with intensity terminus with sound effects, and focus on diversity, including Bikram for handling the intensity with relax or dive into cold at end.

	=Assessment=		=Assessment=

Marcin: /* RLF for Health */

2024-09-02T19:14:12Z

RLF for Health

← Older revision		Revision as of 19:14, 2 September 2024
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	*Pool, sauna, steam		*Pool, sauna, steam
	*30 minute intensity workout decathlon style combo in and out of.facility - for example part course or mountain bike path is exterior, etc - many activities, but designed with best practice logic guarantwed to discover something new any time		*30 minute intensity workout decathlon style combo in and out of.facility - for example part course or mountain bike path is exterior, etc - many activities, but designed with best practice logic guarantwed to discover something new any time
	*Medical diagnostic equipmemt		*Medical and psychological diagnostic equipmemt. Collaborate with doctors for use share, where we provide the hardware.
	*Far east mind-bidy practices including rain chi, mudra, yoga, tension/relax kriya, martial arts, meditation		*Far east mind-bidy practices including rain chi, mudra, yoga, tension/relax kriya, martial arts, meditation
	*Dreamcatching - technique for positive psychology cultivation		*Dreamcatching - technique for positive psychology cultivation

Marcin: /* RLF for Health */

2024-09-02T19:04:50Z

RLF for Health

← Older revision		Revision as of 19:04, 2 September 2024
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	*Diversity room - for practice of mindfulness positive psychology, strength, flex, mobility, agility, speed, slow, high and low temp, sensory deprivation, sensory stimulation, steam/water/air, breath, intensity vs endurance, etc. just so you hit each state, minimum dwell required		*Diversity room - for practice of mindfulness positive psychology, strength, flex, mobility, agility, speed, slow, high and low temp, sensory deprivation, sensory stimulation, steam/water/air, breath, intensity vs endurance, etc. just so you hit each state, minimum dwell required
	*Consists of the usual college facility + equipment, together with best practice guidelines (4 Hour Body + proven best practice)		*Consists of the usual college facility + equipment, together with best practice guidelines (4 Hour Body + proven best practice)
	*Flex, mobility, agility, breath, mind lab		*Flex, mobility, agility, breath, mind lab, neuroplasticity. All forms of flexibility and mobility for growth mindset.
	*The cafeteria (healthy food) is part of it. Harvest your own greens (Aquaponic) is a part		*The cafeteria (healthy food) is part of it. Harvest your own greens (Aquaponic) is a part
	*Chiropractic equipment, table, virtual real assistant, AI, robot, etc		*Chiropractic equipment, table, virtual real assistant, AI, robot, etc

Marcin: /* RLF for Health */

2024-09-02T19:03:13Z

RLF for Health

← Older revision		Revision as of 19:03, 2 September 2024
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	=[[RLF]] for Health=		=[[RLF]] for Health=
			*Diversity room - for practice of mindfulness positive psychology, strength, flex, mobility, agility, speed, slow, high and low temp, sensory deprivation, sensory stimulation, steam/water/air, breath, intensity vs endurance, etc. just so you hit each state, minimum dwell required
	*Consists of the usual college facility + equipment, together with best practice guidelines (4 Hour Body + proven best practice)		*Consists of the usual college facility + equipment, together with best practice guidelines (4 Hour Body + proven best practice)
			*Flex, mobility, agility, breath, mind lab
	*The cafeteria (healthy food) is part of it. Harvest your own greens (Aquaponic) is a part		*The cafeteria (healthy food) is part of it. Harvest your own greens (Aquaponic) is a part
	*Chiropractic equipment, table, virtual real assistant, AI, robot, etc		*Chiropractic equipment, table, virtual real assistant, AI, robot, etc
	*DIY massage ~~chairs~~, ~~vibrators~~, etc		*DIY massage chair, Jacuzzi massage, vibrator methods, etc
	*Rent a temperature control blanket		*Rent a temperature control blanket
	*Sleep Lab		*Sleep Lab
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	*Far east mind-bidy practices including rain chi, mudra, yoga, tension/relax kriya, martial arts, meditation		*Far east mind-bidy practices including rain chi, mudra, yoga, tension/relax kriya, martial arts, meditation
	*Dreamcatching - technique for positive psychology cultivation		*Dreamcatching - technique for positive psychology cultivation
			*Hot spring

	=Assessment=		=Assessment=

Marcin: /* Assessment */

2024-09-02T18:55:40Z

Assessment

@@ Line 1: / Line 1: @@
 =Intro=
 Health consists of 3 aspects: physical, mental, and emotional.
 =Assessment=