MJ Energy Log - Revision history

Marcin: /* Mon Jul 31, 2023 */

2023-08-03T00:57:19Z

Mon Jul 31, 2023

← Older revision		Revision as of 00:57, 3 August 2023
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	*Master spreadsheet at [https://docs.google.com/spreadsheets/d/1OTwSYmhWdO-Uc48DSLLYIVdLYGf4gAlAZf8ZAPmnXQM/edit#gid=0]		*Master spreadsheet at [https://docs.google.com/spreadsheets/d/1OTwSYmhWdO-Uc48DSLLYIVdLYGf4gAlAZf8ZAPmnXQM/edit#gid=0]


			=Aug 2, 2023=
			Yesterday Martin + Logan from NoVo got excited about the [[Comparison of OSE Build Costs to Industry Standards]]

	=Mon Jul 31, 2023=		=Mon Jul 31, 2023=

Marcin at 00:40, 3 August 2023

2023-08-03T00:40:53Z

← Older revision		Revision as of 00:40, 3 August 2023
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	*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]		*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]
			*Master spreadsheet at [https://docs.google.com/spreadsheets/d/1OTwSYmhWdO-Uc48DSLLYIVdLYGf4gAlAZf8ZAPmnXQM/edit#gid=0]

Marcin: /* Thu Jul 20, 2023 */

2023-07-31T23:47:10Z

Thu Jul 20, 2023

← Older revision		Revision as of 23:47, 31 July 2023
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	*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]		*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]


			=Mon Jul 31, 2023=
			2:30 wake times 3 days ago twice, bed at 5:30. Last night bed at 5, wake at 5, after 8:30 of physical work of which countable hours are :4:40. Then did 3 of documentation and design, so a full day on uild and almost full on theory. The concept is - is 6 and 6 possible? With 10 hours of sleep. That is the current experiment. Last night it was 5:00 to bed five to rise so 12 of sleep after extended work of 8 hours 30 minutes as said. Woke up refreshed in the morning though Steph because of the lengthy sleep. Good clarity in the morning to the point of defining [[24 Person Cohorts]].

	=Thu Jul 20, 2023=		=Thu Jul 20, 2023=
	Designing and building new cultures, institutions, countries, and civilizations takes a lot out of me. Yesterday I embedded at 5 AM and got up at 6 PM, when fully rested. Starting energy level of 0, to 1 after chai. Let's see how it goes. Solar Rebar and Concrete are the next steps - as at		Designing and building new cultures, institutions, countries, and civilizations takes a lot out of me. Yesterday I embedded at 5 AM and got up at 6 PM, when fully rested. Starting energy level of 0, to 1 after chai. Let's see how it goes. Solar Rebar and Concrete are the next steps - as at

	=Wed Jul 19, 2023=		=Wed Jul 19, 2023=

Marcin: /* Wed Jul 19, 2023 */

2023-07-21T00:05:49Z

Wed Jul 19, 2023

← Older revision		Revision as of 00:05, 21 July 2023
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	*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]		*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]


			=Thu Jul 20, 2023=
			Designing and building new cultures, institutions, countries, and civilizations takes a lot out of me. Yesterday I embedded at 5 AM and got up at 6 PM, when fully rested. Starting energy level of 0, to 1 after chai. Let's see how it goes. Solar Rebar and Concrete are the next steps - as at

	=Wed Jul 19, 2023=		=Wed Jul 19, 2023=

Marcin: /* Wed Jul 19, 2023 */

2023-07-19T23:20:49Z

Wed Jul 19, 2023

← Older revision		Revision as of 23:20, 19 July 2023
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	=Wed Jul 19, 2023=		=Wed Jul 19, 2023=
	Up at 5:20 PM, broke the 20 minute rule. Went to bed at 5 AM after reading more Churchill's Second World War - fascinating on the invasion of Poland and England deciding to join the war at that unfavorable time instead of earlier. Wow, amazing inability to face the brutal facts - good lesson for today. Where do we need to face the brutal facts today? What are all the current military strategies today? Because in the future, we will collaborate on fixing china and north korea, and the USA and everyone else. Fixing USA, say gerrymandering, is a prerequisite to fixing north korea or russia, as you have to clean up your own house first. Such as mass cornfields - is that ok?		Up at 5:20 PM, broke the 20 minute rule. Went to bed at 5 AM after reading more Churchill's Second World War - fascinating on the invasion of Poland and England deciding to join the war at that unfavorable time instead of earlier. Wow, amazing inability to face the brutal facts - good lesson for today. Where do we need to face the brutal facts today? What are all the current military strategies today? Because in the future, we will collaborate on fixing china and north korea, and the USA and everyone else. Fixing USA, say gerrymandering, is a prerequisite to fixing north korea or russia, as you have to clean up your own house first. Such as mass cornfields - is that ok? Now up, at between 0 and 1, getting to focus. 1:30 hour sessions work great.

	=Tue Jul 18, 2023=		=Tue Jul 18, 2023=

Marcin: /* Wed Jul 19, 2023 */

2023-07-19T23:19:52Z

Wed Jul 19, 2023

← Older revision		Revision as of 23:19, 19 July 2023
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	=Wed Jul 19, 2023=		=Wed Jul 19, 2023=
	Up at 5:20 PM, broke the 20 minute rule. Went to bed at 5 AM after reading more Churchill's Second World War - fascinating on the invasion of Poland and England deciding to join the war at that unfavorable time instead of earlier. Wow, amazing inability to face the brutal facts - good lesson for today. Where do we need to face the brutal facts today?		Up at 5:20 PM, broke the 20 minute rule. Went to bed at 5 AM after reading more Churchill's Second World War - fascinating on the invasion of Poland and England deciding to join the war at that unfavorable time instead of earlier. Wow, amazing inability to face the brutal facts - good lesson for today. Where do we need to face the brutal facts today? What are all the current military strategies today? Because in the future, we will collaborate on fixing china and north korea, and the USA and everyone else. Fixing USA, say gerrymandering, is a prerequisite to fixing north korea or russia, as you have to clean up your own house first. Such as mass cornfields - is that ok?

	=Tue Jul 18, 2023=		=Tue Jul 18, 2023=

Marcin: /* Tue Jul 18, 2023 */

2023-07-19T23:18:11Z

Tue Jul 18, 2023

← Older revision		Revision as of 23:18, 19 July 2023
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	*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]		*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]


			=Wed Jul 19, 2023=
			Up at 5:20 PM, broke the 20 minute rule. Went to bed at 5 AM after reading more Churchill's Second World War - fascinating on the invasion of Poland and England deciding to join the war at that unfavorable time instead of earlier. Wow, amazing inability to face the brutal facts - good lesson for today. Where do we need to face the brutal facts today?

	=Tue Jul 18, 2023=		=Tue Jul 18, 2023=

Marcin: /* Mon Jul 17, 2023 */

2023-07-19T23:16:15Z

Mon Jul 17, 2023

← Older revision		Revision as of 23:16, 19 July 2023
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	*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]		*Inspired by [[Jim Collins]]' -2 to +2 system of rating one's mood or energy level each day, and drawing simple conclusion for what activities surround a mood. Application of [[A Chinese Wise Man Once Told Me]]


			=Tue Jul 18, 2023=
			Bed at 9AM, up at 2:20. Steve. Started 0, went up to 1 after Steve, and close to 2 while most of mowing. Mowed from 8 PM to 1:30 AM, 2 tanks of gas and on the third on the Husky 54" zero turn. Ok for 3/4 acre, with baling-grade tall grass, some places tall as I.

	=Mon Jul 17, 2023=		=Mon Jul 17, 2023=

Marcin: /* Mon Jul 17, 2023 */

2023-07-18T12:13:07Z

Mon Jul 17, 2023

← Older revision		Revision as of 12:13, 18 July 2023
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	=Mon Jul 17, 2023=		=Mon Jul 17, 2023=
	Hard work, just electrical boxes. 0 today. Neutral. Inspired for 1:30-15 min cycles. From 6 PM to 8 AM - 14 hrs. That fits 8 cycles. 2 hrs break, 12 hrs work. Aiming for sustainable. '''Actual''': down at 6:30 AM, took shower, back up. Vigorous discipline of getting tired, keeping to schedule: as in, pens down... Otherwise get waylaid without perspective. Ended day at more like 1 and near 2.		Hard work, just electrical boxes. 0 today. Neutral. Inspired for 1:30-15 min cycles. From 6 PM to 8 AM - 14 hrs. That fits 8 cycles. 2 hrs break, 12 hrs work. Aiming for sustainable. '''Actual''': down at 6:30 AM, took shower, back up. Vigorous discipline of getting tired, keeping to schedule: as in, pens down... Otherwise get waylaid without perspective. Ended day at more like 1 and near 2. Good energy, then tired. Important to run hard, etc - then you can sleep well.

	=Sun Jul 16, 2023=		=Sun Jul 16, 2023=

Marcin: /* Mon Jul 17, 2023 */

2023-07-18T12:12:40Z

Mon Jul 17, 2023

← Older revision		Revision as of 12:12, 18 July 2023
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	=Mon Jul 17, 2023=		=Mon Jul 17, 2023=
	Hard work, just electrical boxes. 0 today. Neutral. Inspired for 1:30-15 min cycles. From 6 PM to 8 AM - 14 hrs. That fits 8 cycles. 2 hrs break, 12 hrs work. Aiming for sustainable.		Hard work, just electrical boxes. 0 today. Neutral. Inspired for 1:30-15 min cycles. From 6 PM to 8 AM - 14 hrs. That fits 8 cycles. 2 hrs break, 12 hrs work. Aiming for sustainable. '''Actual''': down at 6:30 AM, took shower, back up. Vigorous discipline of getting tired, keeping to schedule: as in, pens down... Otherwise get waylaid without perspective. Ended day at more like 1 and near 2.

	=Sun Jul 16, 2023=		=Sun Jul 16, 2023=