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	<id>https://wiki.opensourceecology.org/index.php?action=history&amp;feed=atom&amp;title=Muscle_Growth</id>
	<title>Muscle Growth - Revision history</title>
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	<updated>2026-04-11T13:42:02Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://wiki.opensourceecology.org/index.php?title=Muscle_Growth&amp;diff=266487&amp;oldid=prev</id>
		<title>Marcin at 03:14, 15 February 2022</title>
		<link rel="alternate" type="text/html" href="https://wiki.opensourceecology.org/index.php?title=Muscle_Growth&amp;diff=266487&amp;oldid=prev"/>
		<updated>2022-02-15T03:14:53Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 03:14, 15 February 2022&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*Extreme shown was 1/2 to 2 lb gain per day for month in the [[Colorado Experiment]]. Google it. [[Tim Ferriss]] showed 1 lb/day over 1 month.&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*Extreme shown was 1/2 to 2 lb gain per day for month in the [[Colorado Experiment]]. Google it. [[Tim Ferriss]] showed 1 lb/day over 1 month&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;. These are both extreme, curated programs. The latter may be replicated&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*Muscles grow slower as people age [https://www.washingtonpost.com/health/2022/02/12/muscles-aging-weaker-physical-exercise/]&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;*Muscles grow slower as people age [https://www.washingtonpost.com/health/2022/02/12/muscles-aging-weaker-physical-exercise/]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Marcin</name></author>
	</entry>
	<entry>
		<id>https://wiki.opensourceecology.org/index.php?title=Muscle_Growth&amp;diff=266486&amp;oldid=prev</id>
		<title>Marcin: Created page with &quot;*Extreme shown was 1/2 to 2 lb gain per day for month in the Colorado Experiment. Google it. Tim Ferriss showed 1 lb/day over 1 month. *Muscles grow slower as people a...&quot;</title>
		<link rel="alternate" type="text/html" href="https://wiki.opensourceecology.org/index.php?title=Muscle_Growth&amp;diff=266486&amp;oldid=prev"/>
		<updated>2022-02-15T03:14:20Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;*Extreme shown was 1/2 to 2 lb gain per day for month in the &lt;a href=&quot;/index.php?title=Colorado_Experiment&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new&quot; title=&quot;Colorado Experiment (page does not exist)&quot;&gt;Colorado Experiment&lt;/a&gt;. Google it. &lt;a href=&quot;/wiki/Tim_Ferriss&quot; class=&quot;mw-redirect&quot; title=&quot;Tim Ferriss&quot;&gt;Tim Ferriss&lt;/a&gt; showed 1 lb/day over 1 month. *Muscles grow slower as people a...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;*Extreme shown was 1/2 to 2 lb gain per day for month in the [[Colorado Experiment]]. Google it. [[Tim Ferriss]] showed 1 lb/day over 1 month.&lt;br /&gt;
*Muscles grow slower as people age [https://www.washingtonpost.com/health/2022/02/12/muscles-aging-weaker-physical-exercise/]&lt;/div&gt;</summary>
		<author><name>Marcin</name></author>
	</entry>
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