Nutrition - Revision history

Aidan Williamson: category food agriculture'd

2014-01-15T16:52:08Z

category food agriculture'd

← Older revision		Revision as of 16:52, 15 January 2014
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	This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm		This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm
	[[Category:~~Health~~]]		[[Category: Food and Agriculture]]

Gabrielle LeBlanc at 05:46, 30 December 2012

2012-12-30T05:46:51Z

← Older revision		Revision as of 05:46, 30 December 2012
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	<html><iframe width='~~500~~' height='~~300~~' frameborder='0' src='https://docs.google.com/spreadsheet/pub?key=0Al0OZR0jopGfdC1QSWlqbEZrb3UyVEwtUG1aWDEzdFE&output=html&widget=true'></iframe></html>		<html><iframe width='750' height='500' frameborder='0' src='https://docs.google.com/spreadsheet/pub?key=0Al0OZR0jopGfdC1QSWlqbEZrb3UyVEwtUG1aWDEzdFE&output=html&widget=true'></iframe></html>

	[https://docs.google.com/spreadsheet/ccc?key=0Al0OZR0jopGfdC1QSWlqbEZrb3UyVEwtUG1aWDEzdFE#gid=0 Edit]		[https://docs.google.com/spreadsheet/ccc?key=0Al0OZR0jopGfdC1QSWlqbEZrb3UyVEwtUG1aWDEzdFE#gid=0 Edit]

Gabrielle LeBlanc at 05:46, 30 December 2012

2012-12-30T05:46:21Z

← Older revision		Revision as of 05:46, 30 December 2012
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			<html><iframe width='500' height='300' frameborder='0' src='https://docs.google.com/spreadsheet/pub?key=0Al0OZR0jopGfdC1QSWlqbEZrb3UyVEwtUG1aWDEzdFE&output=html&widget=true'></iframe></html>

			[https://docs.google.com/spreadsheet/ccc?key=0Al0OZR0jopGfdC1QSWlqbEZrb3UyVEwtUG1aWDEzdFE#gid=0 Edit]

	From Edward Miller:		From Edward Miller:

Conor at 17:13, 5 November 2010

2010-11-05T17:13:51Z

← Older revision		Revision as of 17:13, 5 November 2010
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	This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm		This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm
			[[Category:Health]]


	[[Category:~~Diet~~]]

EmbraceUnity at 12:49, 15 May 2009

2009-05-15T12:49:41Z

← Older revision		Revision as of 12:49, 15 May 2009
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	Lipoic Acid - Protects mitochondria... especially good to take with carnitine which revs up your metabolism		Lipoic Acid - Protects mitochondria... especially good to take with carnitine which revs up your metabolism

	~~Piracetam - Safe intelligence enhancing amino acid which goes great with DMAE, a cheaper form of choline.~~


	~~'''High End'''~~

	~~Life Extension Mix~~

	~~Life Extension Super Booster~~

	~~LEF Mitochondiral Energy Optimizer~~

	~~LEF Cognitex (mostly for those over 30)~~

	~~Ubiquinol (mostly for those over 30)~~

	~~Resveratrol~~

EmbraceUnity: moved Dietary Supplements to Nutrition: clarify

2009-05-03T03:43:29Z

moved Dietary Supplements to Nutrition: clarify

← Older revision	Revision as of 03:43, 3 May 2009
(No difference)

74.39.212.101 at 02:19, 3 May 2009

2009-05-03T02:19:42Z

← Older revision		Revision as of 02:19, 3 May 2009
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	From Edward Miller:		From Edward Miller:

	Supplements are the cheapest health insurance one could buy. While one can live well without supps, it is simply impossible to obtain '''optimal''' nutrient levels with food alone, no matter how you try. The vast majority of people are chronically deficient in multiple vitamins and minerals, and you guys on the farm are no different. From my knowledge of you, I speculate that you guys are deficient in iodine, B vitamins, selenium, carnitine, carnosine, and probably more.		Supplements are the cheapest health insurance one could buy. While one can live well without supps, it is simply impossible to obtain '''optimal''' nutrient levels with food alone, no matter how hard you try. The vast majority of people are chronically deficient in multiple vitamins and minerals, and you guys on the farm are no different. From my knowledge of you, I speculate that you guys are deficient in iodine, B vitamins, selenium, carnitine, carnosine, and probably more.

	Hormones also greatly effect how you feel, and perhaps your greater focus is related to this. As people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. Exercise (high intensity interval training) and proper nutrition can help slow the decrease. Also, you can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin. There are some stuff to help with testosterone too, which could restore youthfulness, such as DIM and I3C, broccoli extracts. Straight testosterone requires needles and a prescription, and I wouldn't recommend that.		Hormones also greatly effect how you feel, and perhaps your greater focus is related to this. As people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. Exercise (high intensity interval training) and proper nutrition can help slow the decrease. Also, you can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin. There are some stuff to help with testosterone too, which could restore youthfulness, such as DIM and I3C, broccoli extracts. Straight testosterone requires needles and a prescription, and I wouldn't recommend that.
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	If you want more information on dosages, let me know. Many people concerned with price use iherb.com for everything, but I am an lef.org member so I use that. There are other sites you can compare price with like vitacost.com or amazon.com		If you want more information on dosages, let me know. Many people concerned with price use iherb.com for everything, but I am an lef.org member so I use that. There are other sites you can compare price with like vitacost.com or amazon.com

	Though dosages and frequency could change the price considerably, A yearly multi would be about 100 bucks. ~~It's the cheapest~~ health insurance ~~you could buy!~~		Though dosages and frequency could change the price considerably, a yearly multi would be about 100 bucks. Compared to health insurance, that isn't too bad... and besides... an ounce of prevention is worth a pound of cure.

	Buying in bulk with Jeremy, Ben, and anyone else could potentially reduce costs considerably		Buying in bulk with Jeremy, Ben, and anyone else could potentially reduce costs considerably. It would be best to buy the entire year's supply at once to get bulk rates and save on shipping.

	This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm		This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm

	~~It would be best to buy the entire year's supply at once to save on shipping.~~


	[[Category:Diet]]		[[Category:Diet]]

74.39.212.101 at 02:16, 3 May 2009

2009-05-03T02:16:00Z

← Older revision		Revision as of 02:16, 3 May 2009
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	From Edward Miller:		From Edward Miller:

	~~Most~~ people are deficient in multiple vitamins and minerals, and you guys on the farm are no different. From my knowledge of you, I speculate that you guys are deficient in iodine, B vitamins, selenium, carnitine, carnosine, and probably more.		Supplements are the cheapest health insurance one could buy. While one can live well without supps, it is simply impossible to obtain '''optimal''' nutrient levels with food alone, no matter how you try. The vast majority of people are chronically deficient in multiple vitamins and minerals, and you guys on the farm are no different. From my knowledge of you, I speculate that you guys are deficient in iodine, B vitamins, selenium, carnitine, carnosine, and probably more.

	Hormones also greatly effect how you feel, and perhaps your greater focus is related to this. As people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. Exercise (high intensity interval training) and proper nutrition can help slow the decrease. Also, you can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin. There are some stuff to help with testosterone too, which could restore youthfulness, such as DIM and I3C, broccoli extracts. Straight testosterone requires needles and a prescription, and I wouldn't recommend that.		Hormones also greatly effect how you feel, and perhaps your greater focus is related to this. As people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. Exercise (high intensity interval training) and proper nutrition can help slow the decrease. Also, you can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin. There are some stuff to help with testosterone too, which could restore youthfulness, such as DIM and I3C, broccoli extracts. Straight testosterone requires needles and a prescription, and I wouldn't recommend that.
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	Complete darkness late at night also can help maintain proper melatonin levels. Thermal blackout curtains can aid this, and improve energy efficiency to boot! This should also improve sleep, and the more sleep the better!		Complete darkness late at night also can help maintain proper melatonin levels. Thermal blackout curtains can aid this, and improve energy efficiency to boot! This should also improve sleep, and the more sleep the better!

	As for food, keep eating lots of turmeric, garlic, and other spices. Hopefully you will be getting lots of berries chock full of antioxidants soon. Beets, Kale, and other things you are growing are ~~sort of~~ super foods. It'd be nice to get some broccoli. Since you eat a lot of greens, you probably get ~~enough~~ vitamin K.		As for food, keep eating lots of turmeric, garlic, and other spices. Hopefully you will be getting lots of berries chock full of antioxidants soon. Beets, Kale, and other things you are growing are super foods, so that will be wonderful. It'd be nice to get some broccoli too, if you aren't already growing it. Since you eat a lot of greens, you probably get tons of good vitamin K and phytonutrients!

	Try to drink lots of green tea. The Life Extension Mix that I gave you comes with green tea extract, and you can buy it separate, but there is nothing like a good cup of tea.		Try to drink lots of green tea. The Life Extension Mix that I gave you comes with green tea extract, and you can buy it separate, but there is nothing like a good cup of tea.
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	If you want more information on dosages, let me know. Many people concerned with price use iherb.com for everything, but I am an lef.org member so I use that. There are other sites you can compare price with like vitacost.com or amazon.com		If you want more information on dosages, let me know. Many people concerned with price use iherb.com for everything, but I am an lef.org member so I use that. There are other sites you can compare price with like vitacost.com or amazon.com

	Though dosages and frequency could change the price considerably, A yearly multi would be about 100 bucks.		Though dosages and frequency could change the price considerably, A yearly multi would be about 100 bucks. It's the cheapest health insurance you could buy!

	Buying in bulk with Jeremy, Ben, and anyone else could potentially reduce costs considerably		Buying in bulk with Jeremy, Ben, and anyone else could potentially reduce costs considerably

74.39.212.101 at 02:08, 3 May 2009

2009-05-03T02:08:45Z

← Older revision		Revision as of 02:08, 3 May 2009
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	Hormones also greatly effect how you feel, and perhaps your greater focus is related to this. As people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. Exercise (high intensity interval training) and proper nutrition can help slow the decrease. Also, you can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin. There are some stuff to help with testosterone too, which could restore youthfulness, such as DIM and I3C, broccoli extracts. Straight testosterone requires needles and a prescription, and I wouldn't recommend that.		Hormones also greatly effect how you feel, and perhaps your greater focus is related to this. As people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. Exercise (high intensity interval training) and proper nutrition can help slow the decrease. Also, you can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin. There are some stuff to help with testosterone too, which could restore youthfulness, such as DIM and I3C, broccoli extracts. Straight testosterone requires needles and a prescription, and I wouldn't recommend that.

			Complete darkness late at night also can help maintain proper melatonin levels. Thermal blackout curtains can aid this, and improve energy efficiency to boot! This should also improve sleep, and the more sleep the better!

	As for food, keep eating lots of turmeric, garlic, and other spices. Hopefully you will be getting lots of berries chock full of antioxidants soon. Beets, Kale, and other things you are growing are sort of super foods. It'd be nice to get some broccoli. Since you eat a lot of greens, you probably get enough vitamin K.		As for food, keep eating lots of turmeric, garlic, and other spices. Hopefully you will be getting lots of berries chock full of antioxidants soon. Beets, Kale, and other things you are growing are sort of super foods. It'd be nice to get some broccoli. Since you eat a lot of greens, you probably get enough vitamin K.

	Try to drink lots of green tea. The Life Extension Mix that I gave you comes with green tea extract, and you can buy it separate, but there is nothing like a good cup of tea.		Try to drink lots of green tea. The Life Extension Mix that I gave you comes with green tea extract, and you can buy it separate, but there is nothing like a good cup of tea.


	'''Poor man's supplements:'''		'''Poor man's supplements:'''

74.39.212.101 at 02:05, 3 May 2009

2009-05-03T02:05:14Z

← Older revision		Revision as of 02:05, 3 May 2009
Line 1:		Line 1:
	From Edward Miller:		From Edward Miller:

	Most people are deficient in multiple vitamins and minerals, and you guys on the farm are no different. I speculate that you are deficient in iodine, B vitamins, selenium, carnitine, carnosine, and probably more. Also, as people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. You can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin.		Most people are deficient in multiple vitamins and minerals, and you guys on the farm are no different. From my knowledge of you, I speculate that you guys are deficient in iodine, B vitamins, selenium, carnitine, carnosine, and probably more.

	As ~~a side note~~, ~~keep eating lots of turmeric~~, ~~garlic~~, and other ~~spices~~. ~~Hopefully~~ you ~~will be getting lots of berries chock full of antioxidants soon~~. ~~Beets~~, ~~Kale~~, and ~~other things you are growing are sort of super foods~~. It'~~d be nice to get some broccoli~~.		Hormones also greatly effect how you feel, and perhaps your greater focus is related to this. As people age their levels of melatonin, DHEA, testosterone, coQ10, and many other things decrease. Some recommend trying to boost testosterone and DHEA. Exercise (high intensity interval training) and proper nutrition can help slow the decrease. Also, you can take DHEA pills just like melatonin, but it isn't as cheap... almost nothing is as cheap as melatonin. There are some stuff to help with testosterone too, which could restore youthfulness, such as DIM and I3C, broccoli extracts. Straight testosterone requires needles and a prescription, and I wouldn't recommend that.

	If you eat a lot of greens you probably get enough vitamin K.		As for food, keep eating lots of turmeric, garlic, and other spices. Hopefully you will be getting lots of berries chock full of antioxidants soon. Beets, Kale, and other things you are growing are sort of super foods. It'd be nice to get some broccoli. Since you eat a lot of greens, you probably get enough vitamin K.

	~~Also, try~~ to drink lots of green tea. The Life Extension Mix comes with green tea extract, and you can buy it separate, but there is nothing like a good cup of tea.		Try to drink lots of green tea. The Life Extension Mix that I gave you comes with green tea extract, and you can buy it separate, but there is nothing like a good cup of tea.

	Poor man's supplements:		'''Poor man's supplements:'''

	Melatonin - ~~unbelievable~~ cheap, sleep-improving, antioxidant, life-extending supplement!		Melatonin - unbelievably cheap, sleep-improving, antioxidant, life-extending supplement!

	Vitamin D - you spend a lot of time in the sun, but people have still been known to be deficient in sunny areas, and it is dirt cheap		Vitamin D - you spend a lot of time in the sun, but people have still been known to be deficient in sunny areas, and it is dirt cheap

	~~Fish Oil~~ - Anti-inflammatory, mood stabilizer, and wonder supp! ~~LEF~~ is ~~selling~~ it ~~right now for 6~~.~~98 for 120 high potency pills~~		Omega 3 - Anti-inflammatory, mood stabilizer, and wonder supp! Pretty cheap in bulk... liquid is even cheaper if you can stomach it.

	TMG - Cheap B vitamin which lowers homocysteine		TMG - Cheap B vitamin which lowers homocysteine
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	Low Dose Aspirin - If you have a history of heart disease in your family, this is a cheap way to help it		Low Dose Aspirin - If you have a history of heart disease in your family, this is a cheap way to help it

	Medium range supplements:
			'''Medium range supplements:'''

	Carnosine - essential glycation-breaker, especially necessary during low meat-consumption periods... eggs and milk dont have it		Carnosine - essential glycation-breaker, especially necessary during low meat-consumption periods... eggs and milk dont have it
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	Piracetam - Safe intelligence enhancing amino acid which goes great with DMAE, a cheaper form of choline.		Piracetam - Safe intelligence enhancing amino acid which goes great with DMAE, a cheaper form of choline.

	High End
			'''High End'''

	Life Extension Mix		Life Extension Mix
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	LEF Mitochondiral Energy Optimizer		LEF Mitochondiral Energy Optimizer

	LEF Cognitex		LEF Cognitex (mostly for those over 30)

			Ubiquinol (mostly for those over 30)

	Resveratrol		Resveratrol


	----		----
	If you want information on dosages, let me know. Many people concerned with price use iherb.com for everything, but I am an lef.org member so I use that. There are other sites you can compare price with like vitacost.com or amazon.com

	~~Your yearly cost~~ for ~~all the vitamins in the Poor Man's list would be around 70 bucks per person~~ I~~'d say~~. ~~Cheapest health insurance on the planet~~. ~~Though dosages and frequency could change the~~ price ~~considerably~~. ~~If you were to just go with the multi it would be about 40 bucks~~.		If you want more information on dosages, let me know. Many people concerned with price use iherb.com for everything, but I am an lef.org member so I use that. There are other sites you can compare price with like vitacost.com or amazon.com

	~~Buying in bulk with Jeremy, Ben,~~ and ~~anyone else~~ could ~~reduce costs~~ considerably		Though dosages and frequency could change the price considerably, A yearly multi would be about 100 bucks.

	~~----~~		Buying in bulk with Jeremy, Ben, and anyone else could potentially reduce costs considerably

	~~Scratch that... I never looked at the dosages of NOW ADAM before. It appears it would be closer to 100 for a yearly supply :(~~

	This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm		This was the best price on Google Shopping, the seller has a 4 star rating: http://www.healthsuperstore.com/p-now-foods-adam-60-tabs.htm

	It would be best to buy the entire year's supply at once to save on shipping.		It would be best to buy the entire year's supply at once to save on shipping.


	[[Category:Diet]]		[[Category:Diet]]