Panic Attacks - Revision history

Eric: Added some more information

2019-05-13T21:54:39Z

Added some more information

← Older revision		Revision as of 21:54, 13 May 2019
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	*'''Panic attacks themselves are not typically dangerous physically'''		*'''Panic attacks themselves are not typically dangerous physically'''
	*Key is knowing '''You will be Okay''' and '''It will end eventually'''		*Key is knowing '''You will be Okay''' and '''It will end eventually'''

			=What To Do if You See Someone Having One=
			*See [https://wiki.opensourceecology.org/wiki/Talk:Panic_Attacks User:Eric's Expierences]

	=Remedies=		=Remedies=

Eric: Added some more details + sections

2019-05-13T21:25:24Z

Added some more details + sections

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-Clear thinking is important to human health. Panic attacks are when a person cannot escape a negative thought pattern that drags them into despair.
+=Basics=
-=Remedy=
+=Remedies=
 *Cognitive Behavioral Therapy is recommended, outside of drugs. ''A type of psychotherapy called [[Cognitive Behavioral Therapy]] (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks.'' - [https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml]

Marcin at 20:53, 12 May 2019

2019-05-12T20:53:02Z

← Older revision		Revision as of 20:53, 12 May 2019
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	=Remedy=		=Remedy=
	*Cognitive Behavioral Therapy is recommended, outside of drugs. ''A type of psychotherapy called ~~cognitive behavioral therapy~~ (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks.'' - [https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml]		*Cognitive Behavioral Therapy is recommended, outside of drugs. ''A type of psychotherapy called [[Cognitive Behavioral Therapy]] (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks.'' - [https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml]

Marcin: Created page with "Clear thinking is important to human health. Panic attacks are when a person cannot escape a negative thought pattern that drags them into despair. =Remedy= *Cognitive Behavi..."

2019-05-12T20:45:15Z

Created page with "Clear thinking is important to human health. Panic attacks are when a person cannot escape a negative thought pattern that drags them into despair. =Remedy= *Cognitive Behavi..."

New page

Clear thinking is important to human health. Panic attacks are when a person cannot escape a negative thought pattern that drags them into despair.

=Remedy=
*Cognitive Behavioral Therapy is recommended, outside of drugs. ''A type of psychotherapy called cognitive behavioral therapy (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks.'' - [https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml]