Physical Therapy - Revision history

Marcin: /* 12 Exercises for Lower Back Pain */

2020-09-24T18:10:54Z

12 Exercises for Lower Back Pain

← Older revision		Revision as of 18:10, 24 September 2020
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	*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]		*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]
	*Leg press - squat is an alternative. [https://www.oregonlive.com/health/2011/04/colin_hoobler_properly_done_sq.html#:~:text=The%20squat%20is%20an%20important,before%20they%20reach%20the%20spine.]. Squat vs leg press - [https://www.fitness19.com/squats-vs-leg-press-do-i-need-to-do-both/#:~:text=But%20because%20there%20is%20less,be%20greater%20than%20with%20squats.]		*Leg press - squat is an alternative. [https://www.oregonlive.com/health/2011/04/colin_hoobler_properly_done_sq.html#:~:text=The%20squat%20is%20an%20important,before%20they%20reach%20the%20spine.]. Squat vs leg press - [https://www.fitness19.com/squats-vs-leg-press-do-i-need-to-do-both/#:~:text=But%20because%20there%20is%20less,be%20greater%20than%20with%20squats.]

			=Squats=
			*Squats are a Stage 3 exercise of '''full body strengthening''' for lower back pain, after '''range of motion''', and '''spinal stabilization''' has been achieved [https://physicaltherapynow.net/2019/03/04/should-you-squat-if-you-have-low-back-pain/]

2020-09-24T18:04:23Z

12 Exercises for Lower Back Pain

← Older revision		Revision as of 18:04, 24 September 2020
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	*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]		*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]
	*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]		*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]
	*Leg press - squat is an alternative. [https://www.oregonlive.com/health/2011/04/colin_hoobler_properly_done_sq.html#:~:text=The%20squat%20is%20an%20important,before%20they%20reach%20the%20spine.]		*Leg press - squat is an alternative. [https://www.oregonlive.com/health/2011/04/colin_hoobler_properly_done_sq.html#:~:text=The%20squat%20is%20an%20important,before%20they%20reach%20the%20spine.]. Squat vs leg press - [https://www.fitness19.com/squats-vs-leg-press-do-i-need-to-do-both/#:~:text=But%20because%20there%20is%20less,be%20greater%20than%20with%20squats.]

2020-09-24T17:58:25Z

12 Exercises for Lower Back Pain

← Older revision		Revision as of 17:58, 24 September 2020
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	*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]		*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]
	*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]		*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]
	*Leg press - squat is an alternative.		*Leg press - squat is an alternative. [https://www.oregonlive.com/health/2011/04/colin_hoobler_properly_done_sq.html#:~:text=The%20squat%20is%20an%20important,before%20they%20reach%20the%20spine.]

2020-09-24T17:54:50Z

12 Exercises for Lower Back Pain

← Older revision		Revision as of 17:54, 24 September 2020
Line 5:		Line 5:
	*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]		*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]
	*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]		*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]
			*Leg press - squat is an alternative.

2020-09-24T17:52:03Z

12 Exercises

← Older revision		Revision as of 17:52, 24 September 2020
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	#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140]		#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140]

	=12 Exercises=		=12 Exercises for Lower Back Pain=
	*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]		*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]
			*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM]

2020-09-24T17:47:22Z

← Older revision		Revision as of 17:47, 24 September 2020
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	#'''Resistance training''' - anything that makes movement harder. Such as weight lifting, pullups.		#'''Resistance training''' - anything that makes movement harder. Such as weight lifting, pullups.
	#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140]		#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140]

			=12 Exercises=
			*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.]

2020-09-24T17:46:47Z

← Older revision		Revision as of 17:46, 24 September 2020
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	#Resistance training - anything that makes movement harder. Such as weight lifting, pullups.		#'''Resistance training''' - anything that makes movement harder. Such as weight lifting, pullups.
			#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140]

2020-09-24T17:34:48Z

Created page with "#Resistance training - anything that makes movement harder. Such as weight lifting, pullups."

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#Resistance training - anything that makes movement harder. Such as weight lifting, pullups.