Proper Sleep - Revision history

Marcin: /* Sleep Timing and Regularity */

2012-10-22T09:50:25Z

Sleep Timing and Regularity

← Older revision		Revision as of 09:50, 22 October 2012
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			'''Comment:''' I couldn't find any studies linking poorly timed sleep (outside of suggested ~10PM) to specific year decreases of lifespan. Showing this figure would be compelling motivator to those who care about longevity but who do not have a regular or well-timed sleep pattern. - MJ


	=Sleep Timing and Regularity=		=Sleep Timing and Regularity=

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	References at http://www.growyouthful.com/remedy/regular-daily-habits-schedule.php		References at http://www.growyouthful.com/remedy/regular-daily-habits-schedule.php

	'''Comment:''' I couldn't find any studies linking poorly timed sleep (outside of suggested ~10PM) to specific decreases of lifespan. Showing this figure would be compelling motivator to those who care about longevity but who do not have a regular or well-timed sleep pattern. - MJ

	=Sleep Duration=		=Sleep Duration=

Marcin: /* Sleep Duration */

2012-10-22T09:49:12Z

Sleep Duration

← Older revision		Revision as of 09:49, 22 October 2012
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	References at http://www.growyouthful.com/remedy/regular-daily-habits-schedule.php		References at http://www.growyouthful.com/remedy/regular-daily-habits-schedule.php

			'''Comment:''' I couldn't find any studies linking poorly timed sleep (outside of suggested ~10PM) to specific decreases of lifespan. Showing this figure would be compelling motivator to those who care about longevity but who do not have a regular or well-timed sleep pattern. - MJ

	=Sleep Duration=		=Sleep Duration=
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	http://books.google.com/books?id=s827FuPms14C&pg=PA71&lpg=PA71&dq=going+to+bed+at+a+regular+time+and+longevity&source=bl&ots=1wjExLYH8A&sig=v2yBJkMHQBQJayRP7Ia3bN0fHEQ&hl=en&sa=X&ei=ohKFUIWbFqTR2QW-_IHoDA&ved=0CCgQ6AEwAQ#v=onepage&q=going%20to%20bed%20at%20a%20regular%20time%20and%20longevity&f=false		http://books.google.com/books?id=s827FuPms14C&pg=PA71&lpg=PA71&dq=going+to+bed+at+a+regular+time+and+longevity&source=bl&ots=1wjExLYH8A&sig=v2yBJkMHQBQJayRP7Ia3bN0fHEQ&hl=en&sa=X&ei=ohKFUIWbFqTR2QW-_IHoDA&ved=0CCgQ6AEwAQ#v=onepage&q=going%20to%20bed%20at%20a%20regular%20time%20and%20longevity&f=false

			=Circadian Rhythm=

			"Organisms on Earth evolved to predict the day-night cycle by developing an endogenous circadian clock entrained, or synchronized, by light (139). Clock entrainment imparts a survival advantage as physiological processes are performed at the appropriate time of day to find food or mating partners and to avoid predators"

			http://www.ncbi.nlm.nih.gov/pubmed/21841071

	[[Category:Health]]		[[Category:Health]]

Marcin: /* Sleep Timing */

2012-10-22T09:36:45Z

Sleep Timing

← Older revision		Revision as of 09:36, 22 October 2012
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	=Sleep Timing=		=Sleep Timing and Regularity=

			"Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you invest, it matters when you invest."

	http://www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity		http://www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity

	"~~Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you invest~~, ~~it matters when you invest~~."		"Shift workers who regularly work different hours, those who work at night, and people frequently flying long-distance routes across time zones have a substantially increased risk of breast and prostate cancer, and suffer higher rates of stroke, heart attack, diabetes, weight gain, mood and other psychological factors."

			References at http://www.growyouthful.com/remedy/regular-daily-habits-schedule.php

	=Sleep Duration=		=Sleep Duration=

Marcin: /* Sleep Duration */

2012-10-22T09:33:53Z

Sleep Duration

← Older revision		Revision as of 09:33, 22 October 2012
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	=Sleep Duration=		=Sleep Duration=

			of 21,000 case studies with twins - "if people slept less than 7 hours a night or more than 8 hours a night, they had an increased risk of death. For short sleep women, that increase was 21% (men: 26%) and for long sleeping women, the increase was 17% (men: 24%)."

	http://longevity.about.com/od/sleephealthandaging/a/sleep_duration.htm		http://longevity.about.com/od/sleephealthandaging/a/sleep_duration.htm

	~~of 21~~,~~000 case studies with twins - "if~~ people ~~slept less than 7~~ hours ~~a night or more than 8 hours a night, they had an increased risk~~ of ~~death~~. ~~For short sleep women, that increase was 21~~% ~~(men: 26~~%~~) and for long sleeping women, the increase was 17~~% ~~(men: 24~~%~~)."~~		But also, there are some high energy people for whom 4 hours of sleep is fine.

			http://books.google.com/books?id=s827FuPms14C&pg=PA71&lpg=PA71&dq=going+to+bed+at+a+regular+time+and+longevity&source=bl&ots=1wjExLYH8A&sig=v2yBJkMHQBQJayRP7Ia3bN0fHEQ&hl=en&sa=X&ei=ohKFUIWbFqTR2QW-_IHoDA&ved=0CCgQ6AEwAQ#v=onepage&q=going%20to%20bed%20at%20a%20regular%20time%20and%20longevity&f=false

	[[Category:Health]]		[[Category:Health]]

Marcin at 09:31, 22 October 2012

2012-10-22T09:31:18Z

← Older revision		Revision as of 09:31, 22 October 2012
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			=Sleep Timing=

	http://www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity		http://www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity

	"Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you invest, it matters when you invest."		"Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you invest, it matters when you invest."

			=Sleep Duration=

			http://longevity.about.com/od/sleephealthandaging/a/sleep_duration.htm

			of 21,000 case studies with twins - "if people slept less than 7 hours a night or more than 8 hours a night, they had an increased risk of death. For short sleep women, that increase was 21% (men: 26%) and for long sleeping women, the increase was 17% (men: 24%)."

	[[Category:Health]]		[[Category:Health]]

Marcin: Created page with "http://www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity "Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you in..."

2012-10-22T09:27:51Z

Created page with "http://www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity "Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you in..."

New page

http://www.doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity

"Timing your sleep is like timing an investment in the stock market – it doesn’t matter how much you invest, it matters when you invest."

[[Category:Health]]