Sleep - Revision history

Marcin at 15:30, 6 November 2023

2023-11-06T15:30:33Z

← Older revision		Revision as of 15:30, 6 November 2023
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	=Evolution=		=Evolution=
	*We sleep less than other primates because we dropped to the ground and needed to be more vigilant? [https://www.theatlantic.com/science/archive/2022/05/human-social-sleep-problems-rem/629723/]		*We sleep less than other primates because we dropped to the ground and needed to be more vigilant? [https://www.theatlantic.com/science/archive/2022/05/human-social-sleep-problems-rem/629723/]. '''Sleep paradox''' - predictive model based on primates says humans should sleep 9.5 hrs, not 7.
	=Howto=		=Howto=
	*[https://www.~~nytimes~~.com/wirecutter/blog/how-to-sleep-better-wirecutter/]		*[https://www.nyftimes.com/wirecutter/blog/how-to-sleep-better-wirecutter/]
	*Get light first thing. Keep light in the day, don't hole up.		*Get light first thing. Keep light in the day, don't hole up.

Marcin at 15:29, 6 November 2023

2023-11-06T15:29:01Z

← Older revision		Revision as of 15:29, 6 November 2023
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	*Early risers are more successful, night owls are more creative. Earlies procrastinate less (study). Early risers are persistent, cooperative, agreeable, and conscientious - studies showed persistence and agreeable-ness. Early risers get more exercise. A study says 'Morning people tend to be healthier and happier as well as having lower body mass indexes.' Study - if you don't get good sleep, you gonna be ugly. [https://www.entrepreneur.com/article/289823]		*Early risers are more successful, night owls are more creative. Earlies procrastinate less (study). Early risers are persistent, cooperative, agreeable, and conscientious - studies showed persistence and agreeable-ness. Early risers get more exercise. A study says 'Morning people tend to be healthier and happier as well as having lower body mass indexes.' Study - if you don't get good sleep, you gonna be ugly. [https://www.entrepreneur.com/article/289823]

			=Evolution=
			*We sleep less than other primates because we dropped to the ground and needed to be more vigilant? [https://www.theatlantic.com/science/archive/2022/05/human-social-sleep-problems-rem/629723/]
	=Howto=		=Howto=
	*[https://www.nytimes.com/wirecutter/blog/how-to-sleep-better-wirecutter/]		*[https://www.nytimes.com/wirecutter/blog/how-to-sleep-better-wirecutter/]

Marcin: /* Infographic */

2023-04-23T20:13:09Z

Infographic

← Older revision		Revision as of 20:13, 23 April 2023
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	<html><iframe src="https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/		<html><iframe src="https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/
	" width=~~1100~~ height=~~400~~> </iframe></html>		" width=900 height=600> </iframe></html>

	=About Sleep=		=About Sleep=

Marcin: /* Infographic */

2023-04-23T20:12:42Z

Infographic

← Older revision		Revision as of 20:12, 23 April 2023
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	<html><iframe src="https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/		<html><iframe src="https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/
	" width=~~900~~ height=400> </iframe></html>		" width=1100 height=400> </iframe></html>

	=About Sleep=		=About Sleep=

Marcin: /* Infographic */

2023-04-23T20:12:19Z

Infographic

← Older revision		Revision as of 20:12, 23 April 2023
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	<html><iframe src="https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/		<html><iframe src="https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/
	" width=~~50%~~ height=~~100%~~> </iframe></html>		" width=900 height=400> </iframe></html>


	=About Sleep=		=About Sleep=

Marcin: /* About Sleep */

2023-04-23T20:12:02Z

About Sleep

← Older revision		Revision as of 20:12, 23 April 2023
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			=Infographic=
			https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/

			<html><iframe src="https://www.reuters.com/graphics/HEALTH-SLEEP/mopakyjmnpa/
			" width=50% height=100%> </iframe></html>


	=About Sleep=		=About Sleep=
	It is said that wake time is determined by practical matters [https://www.risescience.com/blog/best-time-to-wake-up#:~:text=If%20you%20have%20a%20big,writing%20a%20to%2Ddo%20list.]. Even better would be to set ideal wake time based on our needs - consistent with nature - and fit the day around it. Sleep is critical for health, and we should not mess up our sleep. Ie, wake up with the sun if you can, and like Benjamin Franklin, ''Early to bed, early to rise, makes a man healthy, wealthy, and wise.'' Is there scientific evidence for Ben's claim?		It is said that wake time is determined by practical matters [https://www.risescience.com/blog/best-time-to-wake-up#:~:text=If%20you%20have%20a%20big,writing%20a%20to%2Ddo%20list.]. Even better would be to set ideal wake time based on our needs - consistent with nature - and fit the day around it. Sleep is critical for health, and we should not mess up our sleep. Ie, wake up with the sun if you can, and like Benjamin Franklin, ''Early to bed, early to rise, makes a man healthy, wealthy, and wise.'' Is there scientific evidence for Ben's claim?

Marcin at 19:45, 11 April 2023

2023-04-11T19:45:29Z

← Older revision		Revision as of 19:45, 11 April 2023
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	*There are night owls, early risers, lethargics, and energizer bunnies. [https://www.inc.com/jessica-stillman/larks-night-owls-and-now-sloths.html]		*There are night owls, early risers, lethargics, and energizer bunnies. [https://www.inc.com/jessica-stillman/larks-night-owls-and-now-sloths.html]
	*Early risers are more successful, night owls are more creative. Earlies procrastinate less (study). Early risers are persistent, cooperative, agreeable, and conscientious - studies showed persistence and agreeable-ness. Early risers get more exercise. A study says 'Morning people tend to be healthier and happier as well as having lower body mass indexes.' Study - if you don't get good sleep, you gonna be ugly. [https://www.entrepreneur.com/article/289823]		*Early risers are more successful, night owls are more creative. Earlies procrastinate less (study). Early risers are persistent, cooperative, agreeable, and conscientious - studies showed persistence and agreeable-ness. Early risers get more exercise. A study says 'Morning people tend to be healthier and happier as well as having lower body mass indexes.' Study - if you don't get good sleep, you gonna be ugly. [https://www.entrepreneur.com/article/289823]

			=Howto=
			*[https://www.nytimes.com/wirecutter/blog/how-to-sleep-better-wirecutter/]
			*Get light first thing. Keep light in the day, don't hole up.

	=Other Notes=		=Other Notes=

Marcin: /* Long Sleepers */

2022-05-15T21:30:24Z

Long Sleepers

← Older revision		Revision as of 21:30, 15 May 2022
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	*'Not considered a disorder, but a normal variant' - [https://www.washingtonpost.com/national/health-science/do-you-sleep-long-hours-many-experts-say-its-benign-but-others-arent-sure/2019/02/08/9569348e-23f3-11e9-81fd-b7b05d5bed90_story.html]. Sleep medicine specialist says there is no evidence of physiological consequences for healthy individuals'. A medical consensus statement stated it is uncertain if there are any negative health effects of >9 hrs of sleep. Vascular dementia - not enough blood to brain		*'Not considered a disorder, but a normal variant' - [https://www.washingtonpost.com/national/health-science/do-you-sleep-long-hours-many-experts-say-its-benign-but-others-arent-sure/2019/02/08/9569348e-23f3-11e9-81fd-b7b05d5bed90_story.html]. Sleep medicine specialist says there is no evidence of physiological consequences for healthy individuals'. A medical consensus statement stated it is uncertain if there are any negative health effects of >9 hrs of sleep. Vascular dementia - not enough blood to brain
	*one study shows long sleepers to be worrier types [https://jamanetwork.com/journals/jamapsychiatry/article-abstract/490661]		*one study shows long sleepers to be worrier types [https://jamanetwork.com/journals/jamapsychiatry/article-abstract/490661]
			*Psychiatric and BMI issues present, but not any other physiological issues - [https://jamanetwork.com/journals/jamapsychiatry/article-abstract/490661]

	=Chronotype=		=Chronotype=

Marcin: /* Long Sleepers */

2022-05-15T21:06:45Z

Long Sleepers

← Older revision		Revision as of 21:06, 15 May 2022
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	*Mortality does increase for long sleepers [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755488/]. How much?		*Mortality does increase for long sleepers [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755488/]. How much?
	*'Not considered a disorder, but a normal variant' - [https://www.washingtonpost.com/national/health-science/do-you-sleep-long-hours-many-experts-say-its-benign-but-others-arent-sure/2019/02/08/9569348e-23f3-11e9-81fd-b7b05d5bed90_story.html]. Sleep medicine specialist says there is no evidence of physiological consequences for healthy individuals'. A medical consensus statement stated it is uncertain if there are any negative health effects of >9 hrs of sleep. Vascular dementia - not enough blood to brain		*'Not considered a disorder, but a normal variant' - [https://www.washingtonpost.com/national/health-science/do-you-sleep-long-hours-many-experts-say-its-benign-but-others-arent-sure/2019/02/08/9569348e-23f3-11e9-81fd-b7b05d5bed90_story.html]. Sleep medicine specialist says there is no evidence of physiological consequences for healthy individuals'. A medical consensus statement stated it is uncertain if there are any negative health effects of >9 hrs of sleep. Vascular dementia - not enough blood to brain
			*one study shows long sleepers to be worrier types [https://jamanetwork.com/journals/jamapsychiatry/article-abstract/490661]

	=Chronotype=		=Chronotype=

Marcin: /* Long Sleepers */

2022-05-15T20:59:44Z

Long Sleepers

← Older revision		Revision as of 20:59, 15 May 2022
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	*Long sleepers are not normal - 10-12 hours - 2% of population has it [https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/]		*Long sleepers are not normal - 10-12 hours - 2% of population has it [https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/]
	*Mortality does increase for long sleepers [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755488/]. How much?		*Mortality does increase for long sleepers [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755488/]. How much?
	*'Not considered a disorder, but a normal variant' - [https://www.washingtonpost.com/national/health-science/do-you-sleep-long-hours-many-experts-say-its-benign-but-others-arent-sure/2019/02/08/9569348e-23f3-11e9-81fd-b7b05d5bed90_story.html]. Sleep medicine specialist says there is no evidence of physiological consequences for healthy individuals'. A medical consensus statement stated it is uncertain if there are any negative health effects of >9 hrs of sleep.		*'Not considered a disorder, but a normal variant' - [https://www.washingtonpost.com/national/health-science/do-you-sleep-long-hours-many-experts-say-its-benign-but-others-arent-sure/2019/02/08/9569348e-23f3-11e9-81fd-b7b05d5bed90_story.html]. Sleep medicine specialist says there is no evidence of physiological consequences for healthy individuals'. A medical consensus statement stated it is uncertain if there are any negative health effects of >9 hrs of sleep. Vascular dementia - not enough blood to brain

	=Chronotype=		=Chronotype=