Worry - Revision history

Marcin: /* Notes */

2022-05-13T13:50:15Z

Notes

← Older revision		Revision as of 13:50, 13 May 2022
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	**Homework		**Homework
	**Relaxation training		**Relaxation training
	*CBT can be implemented by primary physicians with minimal mental health training (i.e., ‘The Calm Program’) [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]. Also, [[Attention Bias Modification]] is a thing.		*CBT can be implemented by primary physicians with minimal mental health training (i.e., ‘The Calm Program’) [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]. Also, [[Attention Bias Modification]] is a thing. [[Vagus Nerve Stimulation]] can also be used.
	*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)		*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)
	*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.		*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.

Marcin: /* Notes */

2022-05-13T13:49:17Z

Notes

← Older revision		Revision as of 13:49, 13 May 2022
Line 13:		Line 13:
	**Homework		**Homework
	**Relaxation training		**Relaxation training
	*CBT can be implemented by primary physicians with minimal mental health training (i.e., ‘The Calm Program’) [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]		*CBT can be implemented by primary physicians with minimal mental health training (i.e., ‘The Calm Program’) [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]. Also, [[Attention Bias Modification]] is a thing.
	*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)		*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)
	*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.		*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.

Marcin: /* Notes */

2022-05-13T13:47:57Z

Notes

← Older revision		Revision as of 13:47, 13 May 2022
Line 13:		Line 13:
	**Homework		**Homework
	**Relaxation training		**Relaxation training
			*CBT can be implemented by primary physicians with minimal mental health training (i.e., ‘The Calm Program’) [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]
	*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)		*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)
	*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.		*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.

Marcin: /* Notes */

2022-05-13T13:46:55Z

Notes

← Older revision		Revision as of 13:46, 13 May 2022
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	=Notes=		=Notes=

	*34% of the population suffers from anxiety! [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]		*34% of the population suffers from anxiety! [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]. CBT is number one:
			**Exposure
			**Social skills training
			**Cognitive restructuring
			**Problem-solving training
			**Self-monitoring or journaling of symptoms
			**Homework
			**Relaxation training
	*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)		*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)
	*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.		*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.

Marcin at 13:45, 13 May 2022

2022-05-13T13:45:24Z

← Older revision		Revision as of 13:45, 13 May 2022
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	https://www.psychologytools.com/resource/what-is-worry/		https://www.psychologytools.com/resource/what-is-worry/

	~~Other notes:~~		=Notes=

			*34% of the population suffers from anxiety! [https://positivepsychology.com/anxiety-therapy-techniques-worksheets/]
	*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)		*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)
	*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.		*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.

Marcin at 13:44, 13 May 2022

2022-05-13T13:44:17Z

← Older revision		Revision as of 13:44, 13 May 2022
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	*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)		*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)
	*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest ~~psychoeducation~~, but proposes [[Cognitive Behavioral Therapy]] as the best route.		*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest [[Psychoeducation]], but proposes [[Cognitive Behavioral Therapy]] as the best route.

Marcin at 13:42, 13 May 2022

2022-05-13T13:42:44Z

← Older revision		Revision as of 13:42, 13 May 2022
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	*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)		*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)
			*''Cognitive-behavioral therapy for generalized anxiety'' - [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/]. Suggest psychoeducation, but proposes [[Cognitive Behavioral Therapy]] as the best route.

Marcin at 13:39, 13 May 2022

2022-05-13T13:39:01Z

← Older revision		Revision as of 13:39, 13 May 2022
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	https://www.psychologytools.com/resource/what-is-worry/		https://www.psychologytools.com/resource/what-is-worry/

			Other notes:

			*Worry is related to intolerance of uncertainty. (reminds of authoritarian personality discussed in [[Radical Man]] - the radical tolerates ambiguity well, the conservative likes more structure)

Marcin at 13:34, 13 May 2022

2022-05-13T13:34:53Z

← Older revision		Revision as of 13:34, 13 May 2022
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	Thinking ahead can help achieve one's goals - and is adaptive. To disambiguate from worry - worry is 'thinking about future events in a way that leaves you feeling anxious or apprehensive'. This is not adaptive.		Thinking ahead can help achieve one's goals - and is adaptive. To disambiguate from worry - worry is 'thinking about future events in a way that leaves you feeling anxious or apprehensive'. This is not adaptive. Worry is ok for 'real event worry' (specific triggers) but not for 'hypothetical worry' (habitual worry without specific triggers)

			https://www.psychologytools.com/resource/what-is-worry/

Marcin: Created page with "Thinking ahead can help achieve one's goals - and is adaptive. To disambiguate from worry - worry is 'thinking about future events in a way that leaves you feeling anxious or..."

2022-05-13T13:33:07Z

Created page with "Thinking ahead can help achieve one's goals - and is adaptive. To disambiguate from worry - worry is 'thinking about future events in a way that leaves you feeling anxious or..."

New page

Thinking ahead can help achieve one's goals - and is adaptive. To disambiguate from worry - worry is 'thinking about future events in a way that leaves you feeling anxious or apprehensive'. This is not adaptive.