View source for Body Mechanics 101

=Introduction=

Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.

=Chiropractic 101=
*Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [https://www.youtube.com/watch?v=oowqZy6Z3rc]
*Crack your own back - basic alignment - Youtube in 5 minutes -  [https://www.youtube.com/watch?v=8MyjVqDxfSc]
=What is Good Posture=
*See this - [https://www.ptdirect.com/training-design/training-fundamentals/understanding-posture]
[[File:postures.jpeg]][[File:postures2.jpeg]]
*Good posture is a confidence boost - [https://qz.com/1349656/science-explains-why-good-posture-is-the-ultimate-confidence-boost/]
=Skeletal System and Motion=
[[File:skeleton.jpg|800px]]


==Synovial Joints==
Ones that move fully. 

[[File:synovial.jpeg|500px]]

=Orthopedic Physical Therapy=
https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [https://www.mckenzieinstitute.org/about-us/about-robin-mckenzie]

=Lower Back Pain=
*MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524].
*Best sleeping positions - [https://www.medicalnewstoday.com/articles/320870.php]
==10 Exercises==
<html><iframe width="560" height="315" src="https://www.youtube.com/embed/750nkDg9XPI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></html>

=Mechanical Diagnosis and Therapy=
Yes, this is a thing for how to assess mechanical motion.

=Extreme Stretching=
*How do you know that you are stretched and flexible?
*What are optimal ways to stretch and purify? We know several best practices, and what if we put them to one for rapid alignment and stretch? First, start with elements:
*Heat
*Stretch
*Chiropractic
*Quantifying range of motion
*Quantifying joint 'clicking'
*Topical solutions such as Epson salts for drawing material out
*Sweating
*Water and other liquid intake
*Foods/medicines intake
*Hanging, rolfing, massage, acupressure, acupuncture
*Aerobics, pliometrics
*Meditation and inner work
*Breathing
*Surgery
*Micro muscle tears (weight lifting)
*Prosthetics and exoskeletons
*Exercise balls, belts, props