Prebiotics
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From Wikipedia: "Prebiotics are substances that induce the growth or activity of microorganisms (e.g., bacteria and fungi) that contribute to the well-being of their host. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.
Examples
- inulin (sources: Jerusalem Artichoke, chicory, dandelions, onions, etc.)
- ginger