Body Mechanics 101: Difference between revisions
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=What is Good Posture= | =What is Good Posture= | ||
*See this - [https://www.ptdirect.com/training-design/training-fundamentals/understanding-posture] | *See this - [https://www.ptdirect.com/training-design/training-fundamentals/understanding-posture] | ||
[[File:postures.jpeg]] | [[File:postures.jpeg]][[File:postures2.jpeg]] | ||
*Good posture is a confidence boost - [https://qz.com/1349656/science-explains-why-good-posture-is-the-ultimate-confidence-boost/] | *Good posture is a confidence boost - [https://qz.com/1349656/science-explains-why-good-posture-is-the-ultimate-confidence-boost/] | ||
Revision as of 02:53, 29 July 2019
Introduction
Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.
Chiropractic 101
- Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
- Crack your own back - basic alignment - Youtube in 5 minutes - [2]
What is Good Posture
- See this - [3]
- Good posture is a confidence boost - [4]