Body Mechanics 101: Difference between revisions
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=Lower Back Pain= | =Lower Back Pain= | ||
MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524]. | |||
=Mechanical Diagnosis and Therapy= | |||
Yes, this is a thing for how to assess mechanical motion. | |||
Revision as of 03:43, 29 July 2019
Introduction
Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.
Chiropractic 101
- Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
- Crack your own back - basic alignment - Youtube in 5 minutes - [2]
What is Good Posture
- See this - [3]
- Good posture is a confidence boost - [4]
Skeletal System and Motion
Synovial Joints
Ones that move fully.
Lower Back Pain
MacKenzie method is one assessment and treatment - [5]. Via [6].
Mechanical Diagnosis and Therapy
Yes, this is a thing for how to assess mechanical motion.