Body Mechanics 101: Difference between revisions
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[[File:synovial.jpeg|500px]] | [[File:synovial.jpeg|500px]] | ||
=Orthopedic Physical Therapy= | |||
https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 | |||
=Lower Back Pain= | =Lower Back Pain= | ||
MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524]. | MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524]. | ||
=Mechanical Diagnosis and Therapy= | =Mechanical Diagnosis and Therapy= | ||
Yes, this is a thing for how to assess mechanical motion. | Yes, this is a thing for how to assess mechanical motion. | ||
Revision as of 03:50, 29 July 2019
Introduction
Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.
Chiropractic 101
- Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
- Crack your own back - basic alignment - Youtube in 5 minutes - [2]
What is Good Posture
- See this - [3]
- Good posture is a confidence boost - [4]
Skeletal System and Motion
Synovial Joints
Ones that move fully.
Orthopedic Physical Therapy
https://www.verywellhealth.com/orthopedic-physical-therapy-4013256
Lower Back Pain
MacKenzie method is one assessment and treatment - [5]. Via [6].
Mechanical Diagnosis and Therapy
Yes, this is a thing for how to assess mechanical motion.