Muscle Growth: Difference between revisions
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*Extreme shown was 1/2 to 2 lb gain per day for month in the [[Colorado Experiment]]. Google it. [[Tim Ferriss]] showed 1 lb/day over 1 month. | *Extreme shown was 1/2 to 2 lb gain per day for month in the [[Colorado Experiment]]. Google it. [[Tim Ferriss]] showed 1 lb/day over 1 month. These are both extreme, curated programs. The latter may be replicated. | ||
*Muscles grow slower as people age [https://www.washingtonpost.com/health/2022/02/12/muscles-aging-weaker-physical-exercise/] | *Muscles grow slower as people age [https://www.washingtonpost.com/health/2022/02/12/muscles-aging-weaker-physical-exercise/] | ||
Latest revision as of 03:14, 15 February 2022
- Extreme shown was 1/2 to 2 lb gain per day for month in the Colorado Experiment. Google it. Tim Ferriss showed 1 lb/day over 1 month. These are both extreme, curated programs. The latter may be replicated.
- Muscles grow slower as people age [1]