Revision as of 13:57, 7 May 2022

Watching news causes total mood disturbance (TMD) - [1]. Cannot be counteracted passively by distraction - only actively.
TV in general - too much causes blood clots (venous thromboembolism)
Computers - mix your tasks to avoid long, uninterrupted sessions on the computer [2]

Mental Health

This source lists lack of exercise as the first cause of bad mental health. [3]
In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [4]
This source lists exercise and journaling as 2 best steps to mental health [5].

@@ Line 5: / Line 5: @@
 *This source lists lack of exercise as the first cause of bad mental health. [https://www.gr8ness.com/bad-habits-hurting-your-mental-health/]
 *In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [https://careersinpsychology.org/ten-worst-habits-mental-health/]
+*This source lists exercise and journaling as 2 best steps to mental health [https://believeandinspire.org/5-ways-to-stay-mentally-healthy/?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CI_OZGTb_xbIY7hQfb3Cih0OiqwJbKuKmTVbc3ysIEa-Czs3zKAB04aAvp1EALw_wcB].