Revision as of 13:58, 7 May 2022

Statistics

In 2020, 40% of americans were struggling with some mental issue in June. COVID aggravated this - to 66% by October. [1]

This source lists lack of exercise as the first cause of bad mental health. [2]
In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [3]
This source lists exercise and journaling as 2 best steps to mental health [4].

@@ Line 1: / Line 1: @@
+=Statistics=
 *In 2020, 40% of americans were struggling with some mental issue in June. COVID aggravated this - to 66% by October. [https://www.newyorker.com/news/our-columnists/our-brains-explain-the-seasons-sadness]
+=Keeping Good Mental Health=
+*This source lists lack of exercise as the first cause of bad mental health. [https://www.gr8ness.com/bad-habits-hurting-your-mental-health/]
+*In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [https://careersinpsychology.org/ten-worst-habits-mental-health/]
+*This source lists exercise and journaling as 2 best steps to mental health [https://believeandinspire.org/5-ways-to-stay-mentally-healthy/?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CI_OZGTb_xbIY7hQfb3Cih0OiqwJbKuKmTVbc3ysIEa-Czs3zKAB04aAvp1EALw_wcB].