Revision as of 14:01, 7 May 2022

Statistics

In 2020, 40% of americans were struggling with some mental issue in June. COVID aggravated this - to 66% by October. [1]
About 1/4 of the world's children live in war or conflict zones [2]

This source lists lack of exercise as the first cause of bad mental health. [3]
In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [4]
This source lists exercise and journaling as 2 best steps to mental health [5].

@@ Line 2: / Line 2: @@
 *In 2020, 40% of americans were struggling with some mental issue in June. COVID aggravated this - to 66% by October. [https://www.newyorker.com/news/our-columnists/our-brains-explain-the-seasons-sadness]
+*'''About 1/4 of the world's children''' live in war or conflict zones [https://www.aljazeera.com/features/2022/3/31/how-is-the-ukraine-war-affecting-childrens-mental-health]
 =Keeping Good Mental Health=