Mental Health: Difference between revisions
Jump to navigation
Jump to search
| Line 10: | Line 10: | ||
*This source lists exercise and journaling as 2 best steps to mental health [https://believeandinspire.org/5-ways-to-stay-mentally-healthy/?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CI_OZGTb_xbIY7hQfb3Cih0OiqwJbKuKmTVbc3ysIEa-Czs3zKAB04aAvp1EALw_wcB]. | *This source lists exercise and journaling as 2 best steps to mental health [https://believeandinspire.org/5-ways-to-stay-mentally-healthy/?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CI_OZGTb_xbIY7hQfb3Cih0OiqwJbKuKmTVbc3ysIEa-Czs3zKAB04aAvp1EALw_wcB]. | ||
*Be careful about social media and war coverage - it's dangerous to your mental health - [https://time.com/6155630/ukraine-war-social-media-mental-health/] | *Be careful about social media and war coverage - it's dangerous to your mental health - [https://time.com/6155630/ukraine-war-social-media-mental-health/] | ||
*1 of 6 americans started therapy with COVID situation in 2020 - [https://www.forbes.com/sites/bryanrobinson/2022/03/08/how-the-war-in-ukraine-is-affecting--our-work-health-with-7-prevention-tips/?sh=7048c5e82e41] | |||
Revision as of 14:08, 7 May 2022
Statistics
- In 2020, 40% of americans were struggling with some mental issue in June. COVID aggravated this - to 66% by October. [1]
- About 1/4 of the world's children live in war or conflict zones [2]? This will have profound implications on mental health.
Keeping Good Mental Health
- This source lists lack of exercise as the first cause of bad mental health. [3]
- In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [4]
- This source lists exercise and journaling as 2 best steps to mental health [5].
- Be careful about social media and war coverage - it's dangerous to your mental health - [6]
- 1 of 6 americans started therapy with COVID situation in 2020 - [7]