How to Crack Your Neck: Difference between revisions
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(Created page with "Atlas and Axis are C1 and C2 - [https://youtu.be/FfZJSUDB9YM?t=67] <html><iframe width="560" height="315" src="https://www.youtube.com/embed/FfZJSUDB9YM" frameborder="0" allo...") |
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Atlas and Axis are C1 and C2 - [https://youtu.be/FfZJSUDB9YM?t=67] | Atlas and Axis are C1 and C2 - [https://youtu.be/FfZJSUDB9YM?t=67] | ||
Basic instructions: in flexion, rotation, bend - lift your head back. | |||
<html><iframe width="560" height="315" src="https://www.youtube.com/embed/FfZJSUDB9YM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></html> | <html><iframe width="560" height="315" src="https://www.youtube.com/embed/FfZJSUDB9YM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></html> | ||
Latest revision as of 23:30, 11 August 2019
Atlas and Axis are C1 and C2 - [1]
Basic instructions: in flexion, rotation, bend - lift your head back.