Panic Attacks: Difference between revisions
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*Cognitive Behavioral Therapy is recommended, outside of drugs. ''A type of psychotherapy called | *Cognitive Behavioral Therapy is recommended, outside of drugs. ''A type of psychotherapy called [[Cognitive Behavioral Therapy]] (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks.'' - [https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml] | ||
Revision as of 20:53, 12 May 2019
Clear thinking is important to human health. Panic attacks are when a person cannot escape a negative thought pattern that drags them into despair.
Remedy
- Cognitive Behavioral Therapy is recommended, outside of drugs. A type of psychotherapy called Cognitive Behavioral Therapy (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks. - [1]