Body Mechanics 101: Difference between revisions
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*Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [https://www.youtube.com/watch?v=oowqZy6Z3rc] | *Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [https://www.youtube.com/watch?v=oowqZy6Z3rc] | ||
*Crack your own back - basic alignment - Youtube in 5 minutes - [https://www.youtube.com/watch?v=8MyjVqDxfSc] | *Crack your own back - basic alignment - Youtube in 5 minutes - [https://www.youtube.com/watch?v=8MyjVqDxfSc] | ||
=What is Good Posture= | |||
*See this - [https://www.ptdirect.com/training-design/training-fundamentals/understanding-posture] | |||
[[File:postures.jpeg]] |
Revision as of 02:40, 29 July 2019
Introduction
Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.
Chiropractic 101
- Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
- Crack your own back - basic alignment - Youtube in 5 minutes - [2]
What is Good Posture
- See this - [3]