Body Mechanics 101: Difference between revisions
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*MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524]. | *MacKenzie method is one assessment and treatment - [https://www.verywellhealth.com/mckenzie-exercises-for-your-low-back-2696222]. Via [https://www.theboxmag.com/crossfit-training/fixing-and-preventing-pain-in-the-lower-back-9524]. | ||
*Best sleeping positions - [https://www.medicalnewstoday.com/articles/320870.php] | *Best sleeping positions - [https://www.medicalnewstoday.com/articles/320870.php] | ||
==10 Exercises== | |||
<html><iframe width="560" height="315" src="https://www.youtube.com/embed/750nkDg9XPI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></html> | |||
=Mechanical Diagnosis and Therapy= | =Mechanical Diagnosis and Therapy= | ||
Yes, this is a thing for how to assess mechanical motion. | Yes, this is a thing for how to assess mechanical motion. | ||
Revision as of 03:56, 29 July 2019
Introduction
Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.
Chiropractic 101
- Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
- Crack your own back - basic alignment - Youtube in 5 minutes - [2]
What is Good Posture
- See this - [3]
- Good posture is a confidence boost - [4]
Skeletal System and Motion
Synovial Joints
Ones that move fully.
Orthopedic Physical Therapy
https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [5]
Lower Back Pain
10 Exercises
Mechanical Diagnosis and Therapy
Yes, this is a thing for how to assess mechanical motion.