Body Mechanics 101: Difference between revisions
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=Mechanical Diagnosis and Therapy= | =Mechanical Diagnosis and Therapy= | ||
Yes, this is a thing for how to assess mechanical motion. | Yes, this is a thing for how to assess mechanical motion. | ||
=Extreme Stretching= | |||
*What are optimal ways to stretch and purify? We know several best practices, and what if we put them to one for rapid alignment and stretch? First, start with elements: | |||
*Heat | |||
*Stretch | |||
*Chiropractic | |||
*Quantifying range of motion | |||
*Quantifying joint 'clicking' | |||
*Topical solutions such as Epson salts for drawing material out | |||
*Sweating | |||
*Water and other liquid intake | |||
*Foods/medicines intake | |||
*Hanging, rolfing, massage, acupressure, acupuncture |
Revision as of 17:00, 29 July 2019
Introduction
Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.
Chiropractic 101
- Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
- Crack your own back - basic alignment - Youtube in 5 minutes - [2]
What is Good Posture
- See this - [3]
- Good posture is a confidence boost - [4]
Skeletal System and Motion
Synovial Joints
Ones that move fully.
Orthopedic Physical Therapy
https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [5]
Lower Back Pain
10 Exercises
Mechanical Diagnosis and Therapy
Yes, this is a thing for how to assess mechanical motion.
Extreme Stretching
- What are optimal ways to stretch and purify? We know several best practices, and what if we put them to one for rapid alignment and stretch? First, start with elements:
- Heat
- Stretch
- Chiropractic
- Quantifying range of motion
- Quantifying joint 'clicking'
- Topical solutions such as Epson salts for drawing material out
- Sweating
- Water and other liquid intake
- Foods/medicines intake
- Hanging, rolfing, massage, acupressure, acupuncture