Integrated Human

An 'integrated human' is a person who is working towards excellence in all areas, including: physical, mental, emotional, and spiritual. It is a person who is striving to be a genearalist, not a specialist. It is a person who is more powerful and effective, from a wholistic perspective - than a specialist.

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. -- Robert A. Heinlein

Physical

• Physical fitness
• Flexibility
• Agility
• Diet
• Healthy body, health mind
• Yoga

Mental

• Thirst for Knowledge
• Critical thinking
• Researching skills
• Willpower to do physical and mentally work to do things
• Awareness

Emotional

• Control of emotions, not controlled by emotions
• Compassion
• Respect for one's self and others
• Independent
• Cooperative
• Mindset of sustained sufficiency, rather than consumption of resources
• Able to honestly change mind based on facts, not hung up on ego attached to something
• Self assured, not dependent on what others think

Spiritual

• Spiritual, separate from religious
• Yoga
• Intuition, informed by knowledge
• Meditation