Whole Food Protein Shake: Difference between revisions
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*Raw Almonds - [https://www.amazon.com/We-Got-Nuts-Almonds-Unsalted/dp/B01BP74VQU/ref=sr_1_7_s_it?s=grocery&ie=UTF8&qid=1501631207&sr=1-7&keywords=raw%2Balmonds&th=1] | *Raw Almonds - [https://www.amazon.com/We-Got-Nuts-Almonds-Unsalted/dp/B01BP74VQU/ref=sr_1_7_s_it?s=grocery&ie=UTF8&qid=1501631207&sr=1-7&keywords=raw%2Balmonds&th=1] | ||
*Raw Pecans - [https://www.amazon.com/SUNBEST-Georgia-Shelled-Unsalted-Resealable/dp/B0153U4P8O/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1501631475&sr=1-2&keywords=raw%2Bshelled%2Bpecans%2B2%2Blb&th=1] | *Raw Pecans - [https://www.amazon.com/SUNBEST-Georgia-Shelled-Unsalted-Resealable/dp/B0153U4P8O/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1501631475&sr=1-2&keywords=raw%2Bshelled%2Bpecans%2B2%2Blb&th=1] | ||
*Raw Cashews - 5 lbs for $35 [https://www.amazon.com/gp/product/B004NQW9NI/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 $6.99/lb] | *Raw Cashews - 5 lbs for $35 - [https://www.amazon.com/gp/product/B004NQW9NI/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 $6.99/lb]; 10 lbs for $35 -[https://www.amazon.com/dp/B004NQW9S8/_encoding=UTF8?coliid=I30JKNXPHDJLNG&colid=38NPFGSVMQT3I&psc=0 $6.50/lb]; 25 lbs for $155 + shipping - [https://www.amazon.com/dp/B0000DHXFW/_encoding=UTF8?coliid=I223YCU1HDMU8U&colid=38NPFGSVMQT3I&psc=0 $6.20/lb]; 25 lbs for $170 + shipping - [https://www.amazon.com/dp/B001KWAXEA/_encoding=UTF8?coliid=I1WHHTUOFCBRE7&colid=38NPFGSVMQT3I&psc=0 $6.75/lb] | ||
Revision as of 14:36, 21 January 2018
Introduction - http://drhyman.com/blog/2013/05/11/in-the-kitchen-with-dr-hyman-whole-food-protein-shake/
Ingredients
Soak overnight, then blend:
1C filtered water- 1/2C unsweetened almond milk $3/half gallon - 19 cents
- 1 C wild blueberries - $1.10
- 1/2C cranberries?
- 2T raw pumpkin seeds - 28 cents (about $7/lb)
- 2T chia seeds -
- 2T hemp seeds - 37 cents
- 2T raw almond butter - 80 cents
- 1T coconut fat (oil) - 16 cents
- 4 walnuts - 25 cents
- 3 brazil nuts - 16 cents
- Small banana - 15 cents
So far: $3.46. Not cheap per serving. If 1/3 of one's diet, full diet costs $10/day, $3650/year.
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are no sugar-added - which implies half the weight is added sugar (see [[1]]).
- Lowest cost is 3 lb frozen blueberries for $10, or $3.33 per lb. Died blueberries are 6x [2] less weight. 9 cups in 48 oz blueberries - by measurement. $1.10.
- Raw almond butter - $1/oz - [3]
- Almond butter - 16 oz iz 2 cups, and 32 TBSP, so 16 servings per jar - $1
- Raw pumpkin seeds - $10/lb - 2.5 cups per lb measured. 24 servings per lb. $6.80/lb - [4]
- Brazil nuts - $9/lb - [5]. $8/lb - [6]
- Hemp Seeds
- Walnuts - $6/lb -[7]. Quantities per lb - [8]
- Coconut fat - 106 tbsp - [9] - $16.79
- Chia seeds - organic - [10] 2.5 lb for $11 - or $22 for 6 lb - [11]