Body Mechanics 101: Difference between revisions

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*Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [https://www.youtube.com/watch?v=oowqZy6Z3rc]
*Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [https://www.youtube.com/watch?v=oowqZy6Z3rc]
*Crack your own back - basic alignment - Youtube in 5 minutes -  [https://www.youtube.com/watch?v=8MyjVqDxfSc]
*Crack your own back - basic alignment - Youtube in 5 minutes -  [https://www.youtube.com/watch?v=8MyjVqDxfSc]
=What is Good Posture=
*See this - [https://www.ptdirect.com/training-design/training-fundamentals/understanding-posture]
[[File:postures.jpeg]]

Revision as of 02:40, 29 July 2019

Introduction

Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.

Chiropractic 101

  • Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
  • Crack your own back - basic alignment - Youtube in 5 minutes - [2]

What is Good Posture

Postures.jpeg