Body Mechanics 101: Difference between revisions
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=Orthopedic Physical Therapy= | =Orthopedic Physical Therapy= | ||
https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 | https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [https://www.mckenzieinstitute.org/about-us/about-robin-mckenzie] | ||
=Lower Back Pain= | =Lower Back Pain= | ||
Revision as of 03:50, 29 July 2019
Introduction
Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.
Chiropractic 101
- Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
- Crack your own back - basic alignment - Youtube in 5 minutes - [2]
What is Good Posture
- See this - [3]
- Good posture is a confidence boost - [4]
Skeletal System and Motion
Synovial Joints
Ones that move fully.
Orthopedic Physical Therapy
https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [5]
Lower Back Pain
MacKenzie method is one assessment and treatment - [6]. Via [7].
Mechanical Diagnosis and Therapy
Yes, this is a thing for how to assess mechanical motion.