Body Mechanics 101

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Introduction

Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.

Chiropractic 101

  • Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
  • Crack your own back - basic alignment - Youtube in 5 minutes - [2]

What is Good Posture

Postures.jpegPostures2.jpeg

  • Good posture is a confidence boost - [4]

Skeletal System and Motion

Skeleton.jpg


Synovial Joints

Ones that move fully.

Synovial.jpeg

Lower Back Pain

MacKenzie method is one assessment and treatment - [5]. Via [6].

Mechanical Diagnosis and Therapy

Yes, this is a thing for how to assess mechanical motion.