Body Mechanics 101

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Introduction

Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.

Chiropractic 101

  • Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
  • Crack your own back - basic alignment - Youtube in 5 minutes - [2]

What is Good Posture

Postures.jpegPostures2.jpeg

  • Good posture is a confidence boost - [4]

Skeletal System and Motion

Skeleton.jpg


Synovial Joints

Ones that move fully.

Synovial.jpeg

Orthopedic Physical Therapy

https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [5]

Lower Back Pain

  • MacKenzie method is one assessment and treatment - [6]. Via [7].
  • Best sleeping positions - [8]

10 Exercises

Mechanical Diagnosis and Therapy

Yes, this is a thing for how to assess mechanical motion.

  1. Goniometer, also an app can do it - [9]
  2. Range of motion exercises - increase range of motion. Active, passive, active-assisted. [10]

Extreme Stretching

  • How do you know that you are stretched and flexible?
  • What are optimal ways to stretch and purify? We know several best practices, and what if we put them to one for rapid alignment and stretch? First, start with elements:
  • Heat, sweat, Bikram yoga
  • Cold
  • Stretch
  • Chiropractic
  • Quantifying range of motion
  • Quantifying joint 'clicking'
  • Topical solutions such as Epson salts for drawing material out
  • Sweating
  • Water and other liquid intake
  • Foods/medicines intake
  • Hanging, rolfing, massage, acupressure, acupuncture
  • Aerobics, pliometrics
  • Meditation and inner work
  • Breathing
  • Surgery
  • Micro muscle tears (weight lifting)
  • Prosthetics and exoskeletons
  • Exercise balls, belts, props
  • Cognitive Behavioral Therapy
  • Sunlight
  • Tai chi
  • Body lock (bandha), mudra