Panic Attacks

Clear thinking is important to human health. Panic attacks are when a person cannot escape a negative thought pattern that drags them into despair.

Remedy

• Cognitive Behavioral Therapy is recommended, outside of drugs. A type of psychotherapy called cognitive behavioral therapy (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks. - [1]