Body Mechanics 101

Introduction

Just like machines follow rules of design for proper motion - so does the human body. Here are some important things to know.

Chiropractic 101

• Chiropractic 101 - explaining that chiropractic is about allowing nerves to have an unrestricted path within the cavities of your spine - [1]
• Crack your own back - basic alignment - Youtube in 5 minutes - [2]

What is Good Posture

• See this - [3]

• Good posture is a confidence boost - [4]

Skeletal System and Motion

Synovial Joints

Ones that move fully.

Orthopedic Physical Therapy

https://www.verywellhealth.com/orthopedic-physical-therapy-4013256 . Robin MacKenzie - named #1 orthopedic therapist in the world in 2004 - [5]

Lower Back Pain

• MacKenzie method is one assessment and treatment - [6]. Via [7].
• Best sleeping positions - [8]

Mechanical Diagnosis and Therapy

Yes, this is a thing for how to assess mechanical motion.

Extreme Stretching

• How do you know that you are stretched and flexible?
• What are optimal ways to stretch and purify? We know several best practices, and what if we put them to one for rapid alignment and stretch? First, start with elements:
• Heat
• Stretch
• Chiropractic
• Quantifying range of motion
• Quantifying joint 'clicking'
• Topical solutions such as Epson salts for drawing material out
• Sweating
• Water and other liquid intake
• Foods/medicines intake
• Hanging, rolfing, massage, acupressure, acupuncture
• Aerobics, pliometrics
• Meditation and inner work
• Breathing
• Surgery
• Micro muscle tears (weight lifting)
• Prosthetics and exoskeletons
• Exercise balls, belts, props
• Cognitive Behavioral Therapy