Mental Health

Statistics

• In 2020, 40% of americans were struggling with some mental issue in June. COVID aggravated this - to 66% by October. [1]

Keeping Good Mental Health

• This source lists lack of exercise as the first cause of bad mental health. [2]
• In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [3]
• This source lists exercise and journaling as 2 best steps to mental health [4].