Mental Health

Statistics

• In 2020, 40% of americans were struggling with some mental issue in June. COVID aggravated this - to 66% by October. [1]
• About 1/4 of the world's children live in war or conflict zones [2]? This will have profound implications on mental health.

Keeping Good Mental Health

• This source lists lack of exercise as the first cause of bad mental health. [3]
• In general for your mental health - this source says perfectionism is the biggest threat to your mental health - [4]
• This source lists exercise and journaling as 2 best steps to mental health [5].
• Be careful about social media and war coverage - it's dangerous to your mental health - [6]
• 1 of 6 americans started therapy with COVID situation in 2020 - [7]