Guided Meditation

• Best from Reddit - [1]
• 1/15/14 - Quick 6 minutes focusing on gratitude - Noah Hammond - [2]
• 1/16/14 - TheHonestGuys - 16 minutes to the sound of waves - [3]

Yoga

• 1/17/14 - Yoga for your back - 20 min - [4]
• 1/21/14 - Yoga for Complete Beginners - 20 min - [5]
• 1/28/14 - Beginner's Yoga Class - 20 min - [6]
• 1/28/14 - Yoga Relax - 10 min - [7]
• 1/28/14 - Beginners Yoga - 10 min - [8]

Yoga for Nasal Congestion

• Talks about increasing pressure to head, with congestion decreasing after pressure is released -[9]