Intro

Health consists of 3 aspects: physical, mental, and emotional.

Assessment

How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical:

Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see Heart Is Not the Pump.
Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
Flexibility - range of motion, resistnace to shock
Herniation - how to cure spinal disc herniation, a common feature in erect animals
Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as
Ecto, endo, mesomorph - [2]

Garbage collection - harmful chemicals, chemical imbalance, particles stored in muscle and fat, intenstinal cleaning, lymphatic system, sweting, defecation and urination
Repairing muscle tissue - torn or microtorn muscles
Repairing connective tissue - cartilage, ligament, tendon, collagen
Repairing breath - proper breathing, allergies
Fixing eyesight
Repairing bone - breaks and fractures, partial and whole
Repairing teeth -
Repairing skin -
Reparing nerve tissue - growing nerve cells, cyborgs

Different exercises to attain physical health:

Breath work
Flexibility exercises
Strength training - weight lifting, resistance, isometrics
Alignment - foam rolling [3], chiropractic, rolfing [4], posture exercises, massage
Core training - see all the muscles involved - [5]
Symmetry training - [6]
Unilateral exercises - [7]
Eccentric training - [8]
Concentric training - compared to eccentric - [9]
Isometric - https://en.wikipedia.org/wiki/Isometric_exercise
Isokinetic machines vs isotonic - [10]
Isolation vs compound exercises - [11]
Plyometric - jump training - https://en.wikipedia.org/wiki/Plyometrics
Mobility training - motion - [12] or Dynamix in P90X3
Float tank - [13]
Lymph flow - acupuncture, acupressure, masssage, kundalini yoga
Sitting - Posture Chairs
Compression/decompression
A&P - Anatomy and Physiology is a start, sprinkle in some Kinesiology and Sports Medicine