Integral Compartmentalization

Another apparent paradox. This involves compartmentalizing (thinking of one thing actively and letting go of others), but in a manner which intends to attain holistic understanding. This means that unlike regular compartmentalization, the individual has an explicit intent to not compartmentalize once the individual learns additional insights to not be overwhelmed. This is achieved by relaxation techniques, which allow one to decompartmentalize by shifting from left brain to right brain (creativity). Such as this [1] in this exercise [2].