Iyengar Yoga

Asana Sets

• http://www.bksiyengar.com/modules/iyoga/as_supi.htm

Reducing Scoliosis from 46 to 23 Degrees

• Book - https://iynaus.org/store/yoga-and-scoliosis-journey-health-and-healing

• https://iymv.org/scoliosis-and-iyengar-yoga/

Granddaughter

• Now at the co-helm of Iyengar work - [1]

For another person, it could be the direct opposite. Maybe it’s forward bending because of the pain in the hamstrings. If the practice is channeling in the right manner, by being sensitive and observant together, then all these issues can be addressed. I think for those of us who’ve seen Guruji, we’ve been lucky that he could pin-point that fear is here, whole confidence is here, and laziness is here. He could pinpoint each of those phases of consciousness, from dormant to fully active. He could see the blockage. So now that he’s gone, we need to learn to look for it ourselves.

Back Routine

• P. 490 of [2]