Perfect Day Formula

General

• Up at 5
• Meditation + Personal development to 7 or 8
• Work 8-3
• Admin after work
• Exercise after work
• Review and Plan every night
• 10/3/2/1 - coffee, food, work, screens/computers. See post - [1]

5-8

• Rule: sensing of body/psychology/feelings - no problem-solving, just identification of issues
• That is the most clear and focused time of day
• Integration of psychology, body, self-determination.
• Processing and integration of new information into actionable items
• Journaling and identification of pain points. Purpose: Mental hygiene - so you document a point and identify it and pin it down, so it does not whip you like a wild elephant. Tame the elephant. Compartmentalize and return to it
• Keep refining the Perfect Day Formula - keep working it until you attain discipline

8-4

• Work. Finish at 3, otherwise go with admin till 4 or until done and cleared up.

4-8

• Wind down
• Exercise
• Family time
• Reading time

8-8:30

• Journaling and review