Performance Psychology

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Notes on Topics

  • Growth Mindset
  • Exponential Mindset
  • Victim Mindset
  • Nobody can make you feel anything; your response to external stimuli determines your feelings. Provide a poignant example of 2 different outcomes
  • "God Willing". Knowing the distinction between the two - accepting vs changing things. Your responsibility vs things beyond your control
  • Cause and effect. Being crazy trying the 'same thing'. If you go to bed with an itchy ass, you're going to wake up with smelly fingers.
  • Numeracy
  • Movement Entrepreneurship
  • Journaling
  • Meditation
  • Role of Health
  • Flow, Cziksenmihalyi
  • Integrated Human: physical, mental, spiritual (psychology)