Physical Therapy
From Open Source Ecology
- Resistance training - anything that makes movement harder. Such as weight lifting, pullups.
- Weight Training for Lower Back Pain - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [1]
12 Exercises for Lower Back Pain
- Lat pulldown - or pullup - [2]
- Ab crunch - [3]
- Leg press - squat is an alternative. [4]. Squat vs leg press - [5]
Squats
- Squats are a Stage 3 exercise of full body strengthening for lower back pain, after range of motion, and spinal stabilization has been achieved [6]
