User talk:Johnsonopenid
Facts Regarding Male & Female Health
Taking care of your health consists of both mental and physical aspects – it is vital for both are sufficiently set in order. Besides to that, it is very essential because you are the only one who is in-charge of your health.
The truth behind male and female health is various diseases are now eager to attack of their body. What is worse, some of they are didn’t know about these bad news. These are the following illnesses may attack them:
1. UTI – will develop because of extreme salt and acid in your urinary tract.
2. Diabetes – only arise caused by excessive sugar into your body.
3. Heart disease or stroke – will only trigger due to smoking and drinking.
4. Kidney problems, liver disorders and cancers – will develop caused by smoking and drinking.
5. Infertility (sterility), sexual dysfunction - only happen due to smoking, unhealthy diets, mental disorders, and excessive use of alcohol.
6. Osteoporosis – only occur when you didn’t meet the nutrients that needed of your bone (weak bone).
7. Bladder illnesses – it will develop because of cigarettes and alcohols.
8. Aids – it will widen if you have a weak of immune system leading to various types of illnesses.
9. Obesity – imbalanced way of eating or unhealthy practice of living.
10. Thyroid ailments – it will arise due to bad health habits like smoking.
These lists are the most common. Most of these diseases are so distressful, painful, shameful and costly. What is more, it will directly affect badly to the relationships and responsibilities to the people that surround you nearly including at home and work. That is why you should prevent these diseases, before you will reach that situation.
How can you avoid, prevent and treat all these diseases? Apply the following tips below.
• Consume more healthy diets such as soy foods, fresh vegetables and raw vegetables.
• Have bounty glasses of liquid.
• Gain at least seven to eight of sleep hours each day.
• Use health supplements or buy Viagra online, probitics product and herbal remedies.
• Expose your skin to sunlight early in the morning.
• Maintain your teeth healthy by brushing and flossing it twice a day.
• Have a proper health check with your doctor every 6 months.
• Have a proper diet and hygiene.
• Quit smoking.
• Avoid extreme alcohol consumption.
• Minimized stress.
• Limit yourself into fatty, acidic and saturated foods.
• Execute exercises at least fifteen to thirty minutes a day. To end with, be careful to the variety of fruits and vegetables that are in now because there are lots of them are being fed by chemicals. Beware of the scam products and versions of the supplements through Internet. Follow the instructions of your doctor, directions of the treatments and drugs. Never overdose and exaggerate the steps of the guidelines to avoid negative results of your body. If in case, you have some health problem from the past, it is better to tell your doctor so that he or she can give the right medication for your illness.