Whole Food Protein Shake: Difference between revisions
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=Sourcing= | =Sourcing= | ||
*1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents | *1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents | ||
*Dried blueberries - | *Dried blueberries - Make sure they are natural, not sugar-added - which implies half the weight is added sugar (see [[http://www.oregonblueberries.com/new/dehydrated.html]]). | ||
:*This appears to be much more cost effective than 3 lb frozen blueberries for $10, since dried blueberries are | :*This appears to be much more cost effective than 3 lb frozen blueberries for $10, since dried blueberries are 5x [http://www.oregonblueberries.com/new/dehydrated.html] less weight. Thus, 40 oz = 200 oz = 12.5 lb - so $2/lb from amazon | ||
*Raw almond butter | *Raw almond butter | ||
Revision as of 02:17, 24 January 2017
Ingredients
Soak overnight:
- 1C filtered water
- 1/2C unsweetened almond milk $3/half gallon
- 1 C wild blueberries
- 1/2C cranberries?
- 2T raw pumpkin seeds
2T chia seeds- 2T hemp seeds
- 2T raw almond butter
- 1T coconut fat (oil)
- 4 walnuts
- 3 brazil nuts
Sourcing
- 1/2C unsweetened almond milk $3/half gallon - 16 half cups - 19 cents
- Dried blueberries - Make sure they are natural, not sugar-added - which implies half the weight is added sugar (see [[1]]).
- This appears to be much more cost effective than 3 lb frozen blueberries for $10, since dried blueberries are 5x [2] less weight. Thus, 40 oz = 200 oz = 12.5 lb - so $2/lb from amazon
- Raw almond butter