Performance Psychology

Notes on Topics

• Growth Mindset
• Exponential Mindset
• Victim Mindset
• Nobody can make you feel anything; your response to external stimuli determines your feelings. Provide a poignant example of 2 different outcomes
• "God Willing". Knowing the distinction between the two - accepting vs changing things. Your responsibility vs things beyond your control
• Cause and effect. Being crazy trying the 'same thing'. If you go to bed with an itchy ass, you're going to wake up with smelly fingers.
• Numeracy
• Movement Entrepreneurship
• Journaling
• Meditation
• Role of Health
• Flow, Cziksenmihalyi
• Integrated Human: physical, mental, spiritual (psychology)