Low Back Disorders: Difference between revisions
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(Created page with "by Stuart McGill ' https://us.humankinetics.com/products/low-back-disorders-3rd-edition-with-web-resource Download online. Good work on myths of back injuries, with emphasis...") |
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Good work on myths of back injuries, with emphasis on mechanical testing. Appears to be most current, seminal work. | Good work on myths of back injuries, with emphasis on mechanical testing. Appears to be most current, seminal work. | ||
=Notes= | |||
#Discs between vertebrae are not shock absorbers but instead, the flow of fluid in compressed vertebral bodies does shock absorption. Makes sense considering basic hydraulics. | |||
#Sleeping more than 8 hours causes back pain, due to increased flow of fluid into the vertebrae disks. You are taller by 2 cm when you wake up, and stiffer until the fluid leaks out under load. | |||
Latest revision as of 03:09, 13 December 2018
by Stuart McGill ' https://us.humankinetics.com/products/low-back-disorders-3rd-edition-with-web-resource
Download online.
Good work on myths of back injuries, with emphasis on mechanical testing. Appears to be most current, seminal work.
Notes
- Discs between vertebrae are not shock absorbers but instead, the flow of fluid in compressed vertebral bodies does shock absorption. Makes sense considering basic hydraulics.
- Sleeping more than 8 hours causes back pain, due to increased flow of fluid into the vertebrae disks. You are taller by 2 cm when you wake up, and stiffer until the fluid leaks out under load.