Revision as of 17:56, 30 July 2019

Intro

Health consists of 3 aspects: physical, mental, and emotional.

How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical:

Breathing - see simple assessment - [1]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see Heart Is Not the Pump.
Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
Muscles - strength, length, symmetry, breaks and injuries, body fat percentage
Ligaments and - strength, flexibility, length, injuries. Stiffness of joints.
Flexibility - range of motion, resistnace to shock
Herniation -
Activity vs relaxation - abiity to attain a rest state, lower blood pressure, lower breath rate, control heart rate. Heart as

@@ Line 4: / Line 4: @@
 =Assessment=
 How do you know if you are fully healthy? And how can you improve? Start with understanding aspects of health. Start with physical:
-#Breathing - see simple assessment - [https://www.thebreatheffect.com/test-your-breath/]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve.
+#Breathing - see simple assessment - [https://www.thebreatheffect.com/test-your-breath/]. Quality and depth. Breath 301 - think of lungs as balloon, when full it massages and aligns everything. Lungs as pump with heart as valve - see [[Heart Is Not the Pump]].
 #Alignment - chiropractic, alignment stretches, exercise ball, flexibility, hanging, laying on back, posture. Breathing to fill your body balloon.
 #Muscles - strength, length, symmetry, breaks and injuries, body fat percentage