Physical Therapy: Difference between revisions
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#'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140] | #'''Weight Training for Lower Back Pain''' - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [https://www.verywellfit.com/top-weight-lifting-exercise-to-ease-back-pain-3120140] | ||
=12 Exercises= | =12 Exercises for Lower Back Pain= | ||
*Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.] | *Lat pulldown - or pullup - [https://www.muscleandstrength.com/articles/lat-pull-downs-pull-ups-bigger-back#:~:text=The%20lat%20pulldown%20is%20an,your%20lats%20for%20multiple%20reps.] | ||
*Ab crunch - [https://www.youtube.com/watch?v=NIqgTCTd2MM] | |||
Revision as of 17:52, 24 September 2020
- Resistance training - anything that makes movement harder. Such as weight lifting, pullups.
- Weight Training for Lower Back Pain - 12 exercises shown. Study of 27 people - 12% improvement from aerobics, 60% improvement in resistance training [1]