Non 24-Hour Sleep Phase Disorder: Difference between revisions
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*[https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/non-24-hour-sleep-wake-syndrome/] - Having unstructured or irregular daily routines, bad sleeping habits, and poor exposure to sunlight on a consistent basis can all be factors in the development of this disorder. | *[https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/non-24-hour-sleep-wake-syndrome/] - Having unstructured or irregular daily routines, bad sleeping habits, and poor exposure to sunlight on a consistent basis can all be factors in the development of this disorder. | ||
*This is a thorough explanation of wake-sleep patterns - including SCN, melatonin, melanopsin, blindness effects, homeostasis vs extra alertness hormones, and more. [https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/#:~:text=Non%2D24%2Dhour%20sleep%2Dwake%20disorder%20(N24),minutes%20to%20hours%20every%20day.] | *This is a thorough explanation of wake-sleep patterns - including SCN, melatonin, melanopsin, blindness effects, homeostasis vs extra alertness hormones, and more. [https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/#:~:text=Non%2D24%2Dhour%20sleep%2Dwake%20disorder%20(N24),minutes%20to%20hours%20every%20day.] | ||
**Some people are hypersensitive to waking effects of light, some are subsensitive. | |||
Revision as of 21:26, 25 April 2022
- [1] - Having unstructured or irregular daily routines, bad sleeping habits, and poor exposure to sunlight on a consistent basis can all be factors in the development of this disorder.
- This is a thorough explanation of wake-sleep patterns - including SCN, melatonin, melanopsin, blindness effects, homeostasis vs extra alertness hormones, and more. [2]
- Some people are hypersensitive to waking effects of light, some are subsensitive.