Revision as of 13:12, 7 May 2022

Anxiety disorder is the world's largest mental disorder. About 4% of the population suffer from it. 275M worldwide. [1]
Clarity- without beating around the bush, we should state root cause: fear of the unknown. Solution: admit it, act on it, show gratitude. [2]
Types:
- Generalized anxiety disorder - when anything can be an issue.
- Selective mutism - when you don't speak under certain conditions

Solutions

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 *Anxiety disorder is the world's largest mental disorder. About 4% of the population suffer from it. 275M worldwide. [https://www.weforum.org/agenda/2019/01/this-is-the-worlds-biggest-mental-health-problem/#:~:text=goes%20to%20anxiety.-,An%20estimated%20275%20million%20people%20suffer%20from%20anxiety%20disorders.,with%20105%20million%20male%20sufferers.]
 *'''Clarity'''- without beating around the bush, we should state root cause: '''fear of the unknown'''. Solution: admit it, act on it, show gratitude. [https://real-life.desertspringschurch.com/felt-needs/stress-worry-anxiety/?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CLjRaDiS-PFLr4Xx2E62xU_zx4ZVdzpteTbSaSJvamdVic-nAnRhoMaAiIjEALw_wcB]
+*Types:
+**Generalized anxiety disorder - when anything can be an issue.
+**Selective mutism - when you don't speak under certain conditions
+=Solutions=
+*Look your fear in the eye. As in point 2 above: ''admit it.''
+*Does this work? [https://www.globalinnerfitness.com/free-innovative-anxiety-training?gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CLdhZJZcYiGbSJg4Sb-rWxXFsrEzViEc9v47Rf0QnZWdEd0Y2WwqxgaAtDNEALw_wcB]