Positive Psychology: Difference between revisions
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*Extremely happy people - very social. Happy people are social, but in the giggly sense. | *Extremely happy people - very social. Happy people are social, but in the giggly sense. | ||
*Can psychology make people happier? Ie - pleasant (positive emotion), engagement (flow), and meaning. | *Can psychology make people happier? Ie - pleasant (positive emotion), engagement (flow), and meaning. | ||
**Pleasant is not so modifiable. Positive emotion withers away. | |||
**Len was a cold fish. Positive affectivity - is the happiness. But it's not pleasure. It is flow. The good life. | |||
**Flow- finding highest strengths and recrafting your life around those 5. | |||
**Meaning - highest strengths - using them to something larger than yourself. | |||
*Design yourself a beautiful day. | |||
*Gratitude visit - give them a 300 word testimonial. It is powerful. | |||
*Strengths date - we both find something we are good at, and blow it up | |||
*Pursuit of pleasure does not make us happy. First is meaning, second is engagement, and then it's pleasure. | |||
=Sublimation= | =Sublimation= | ||
Revision as of 23:45, 17 May 2022
https://en.wikipedia.org/wiki/Positive_psychology
Videos
Martin Seligman
- Psychology used to be about disesas. Now it's about positives. Including cultivating genius.
- Extremely happy people - very social. Happy people are social, but in the giggly sense.
- Can psychology make people happier? Ie - pleasant (positive emotion), engagement (flow), and meaning.
- Pleasant is not so modifiable. Positive emotion withers away.
- Len was a cold fish. Positive affectivity - is the happiness. But it's not pleasure. It is flow. The good life.
- Flow- finding highest strengths and recrafting your life around those 5.
- Meaning - highest strengths - using them to something larger than yourself.
- Design yourself a beautiful day.
- Gratitude visit - give them a 300 word testimonial. It is powerful.
- Strengths date - we both find something we are good at, and blow it up
- Pursuit of pleasure does not make us happy. First is meaning, second is engagement, and then it's pleasure.
Sublimation
- Sublimation is particularly desirable from the OSE perspective.
Current Thought Leaders
- Czikszentmihalyi
- Center for the Science of Human Potential does coaching - [1]